Curl Bar HMS GL120 1200 mm 7 kg — Olympic-style angled bar for weight training

The HMS GL120 curl bar is a 1200 mm angled bar weighing 7 kg, designed for targeted upper-body resistance training. Its EZ-style bends allow ergonomic hand positions for curls, triceps extensions and various pressing movements. The bar accepts standard Olympic-style weight plates and is suitable for use in home gyms and commercial facilities where a compact angled bar is preferred for isolated arm work and accessory lifts.

Advantages

The angled grip reduces wrist strain during curling and pressing motions compared with a straight bar, improving comfort during higher-rep sets and longer sessions. A 1200 mm shaft length keeps the bar compact for easier handling and storage while still providing enough sleeve length for common plate configurations. The 7 kg weight balances durability and manageability for progressive loading in accessory routines.

Suitable for

• Biceps curls with neutral and supinated grips
• Triceps extensions and skull crushers
• Preacher curl and seated curl variations
• Accessory upper-body pressing and rowing movements
• Home gym and commercial accessory training

Key specifications

• Overall length: 1200 mm
• Weight: 7 kg
• Angled (EZ-style) grip profile for ergonomic hand positions
• Compatibility: fits standard Olympic-style weight plates
• Compact construction suitable for home and gym use

How to use

Use the HMS GL120 curl bar for standing or seated biceps curls by choosing the grip angle that best fits wrist comfort and elbow positioning. For triceps work, perform lying skull crushers or overhead extensions, maintaining controlled motion and elbow stability. When adding plates, ensure secure fit and balanced loading on both sleeves before beginning any set. Use appropriate collars or clamps to prevent plate movement during dynamic exercises.

Usage recommendations

Begin with lighter plates to assess grip comfort and wrist alignment, then progressively increase load while monitoring form. For accessory and isolation work, pair the curl bar with a preacher bench, adjustable bench or stable rack to maximize exercise control and safety.