Olympic rubber-coated weight disc HMS TOH05 — 5 kg, Ø 23.8 cm, inner Ø 5.1 cm

HMS TOH05 is an Olympic rubber-coated weight disc with a nominal weight of 5 kg, intended for use with standard Olympic bars. The disc has an outer diameter of 23.8 cm and an inner hole diameter of 5.1 cm. A rubber outer layer reduces noise, protects floors from damage and cushions impacts, while the steel core ensures durability. The plate is sold individually and fits barbell training, progressive loading and home gym setups.

Advantages

The TOH05 plate combines a durable steel core with a rubber coating that dampens drops and prevents floor damage. Three evenly spaced handles provide comfortable grip for loading, unloading and alternative use as handheld weights. The rubber surface is easy to clean and maintains the plate’s appearance and ergonomics over time.

Suitable for

• Barbell training and Olympic lifts
• Home gym and garage workouts
• Progressive strength loading
• Use as alternative dumbbell-style weight for exercises

Key specifications

• Nominal weight: 5 kg
• Outer diameter: 23.8 cm
• Inner hole diameter: 5.1 cm (for Olympic bars)
• Construction: steel core with rubber coating
• Sold: single plate

How to use

Slide the TOH05 plate onto an Olympic bar and secure it with appropriate collars or clips before lifting. Use the built-in handles to lift and place the plate safely on the bar or on the floor. When using the plate as a handheld weight, hold it by the handles and maintain proper lifting technique to reduce strain.

Usage recommendations

Inspect plates regularly for damage to the rubber coating and steel core. Use collars to secure the plates on the bar and place a protective mat under heavy drops to extend floor and plate life.