HMS adjustable dumbbell set CHD 16 with varied weight plates (72 kg) and stand STR36

HMS adjustable dumbbell set CHD 16 with varied weight plates (72 kg) and stand STR36 is a modular free-weight solution designed for home and small gym strength training. The set comprises multiple weight plates of different sizes, threaded bars or handles for secure assembly, and a dedicated stand (STR36) that keeps the equipment organized and accessible. This configuration enables progressive loading across a wide range of movements including presses, rows, curls and squats, while the stand helps maintain a safer workout area.

Advantages

The adjustable design allows quick changes in load by adding or removing weight plates, making the set suitable for progressive strength programs and multi-user environments. Threaded bars or handles provide stable fixation of plates during dynamic exercises. The included stand STR36 offers convenient storage at an ergonomic height, reducing the need to lift weights from the floor and minimizing clutter. Materials and construction are intended to withstand regular domestic and light commercial use.

Suitable for

• Home strength training and progressive overload routines
• Small gym or studio environments with limited space
• Full-body workouts: presses, rows, curls, lunges and squats
• Users who prefer free-weight exercises with adjustable resistance

Key specifications

• Total maximum weight in the set: 72 kg of assorted plates
• Includes multiple plate sizes for incremental loading
• Threaded bars/handles for plate mounting and secure fastening
• Stand model: STR36 for organized storage and easier access
• Construction suitable for home and small gym use

How to use

Select the required combination of weight plates to achieve the desired load, slide them onto the threaded bar or handle, and secure the plates by tightening the collars or nuts provided. Use the stand STR36 to place assembled dumbbells at a comfortable height before beginning an exercise. Employ proper lifting technique for each movement—such as controlled tempo on presses and curls or braced core and neutral spine on squats—to reduce injury risk. After training, return plates to the stand and ensure collars are stored safely.

Usage recommendations

Inspect threads and collars regularly and tighten as needed. Choose incremental plate combinations to progress gradually and avoid abrupt jumps in load. Use a spotter or modify exercises when lifting near maximal loads. Keep the stand on a stable, level surface and clear the training area of obstacles.