Weighted vest HMS KTO05 5 kg, neoprene/sand, one size

HMS KTO05 5 kg weighted vest is designed to add consistent extra load to your workouts while maintaining comfort and freedom of movement. The vest uses neoprene fabric with sand-filled compartments to ensure even weight distribution across the torso. Its one-size construction adapts to different body shapes and is intended for strength and endurance training, running, bodyweight exercises, HIIT sessions and controlled rehabilitation work.

Advantages

The neoprene outer layer provides a durable, flexible surface that resists wear and dries quickly after use. Sand-filled compartments conform to the body for stable load placement without rigid plates, reducing pressure points during dynamic movements. The one-size design simplifies selection and fits a wide range of users. The total mass of 5 kg increases training intensity while remaining suitable for daily conditioning or progressive overload protocols.

Suitable for

• Adding resistance to running, walking and uphill training
• Increasing intensity of push-ups, pull-ups and bodyweight exercises
• Interval training and HIIT sessions
• Rehabilitation programs requiring gradual load increase
• Functional training and circuit workouts

Key specifications

• Total weight: 5 kg
• Material: neoprene outer, sand-filled internal compartments
• Size: one size (adjustable fit designed for multiple body types)
• Weight distribution: multiple sand pockets for even load
• Closure type: adjustable fastening for secure fit

How to use

Fasten the vest securely using the adjustable closure so that it sits comfortably on the torso without excessive movement. Begin with low-intensity exercises to assess comfort and balance while wearing the vest, then progressively increase duration or workout intensity. Use the vest for runs, bodyweight sets, or HIIT circuits, taking care to maintain correct posture and technique. Remove the vest between high-impact jumps or where additional load could compromise joint safety.

Usage recommendations

Start with short sessions when first using the 5 kg vest and monitor for any discomfort in the shoulders, back or neck. Combine with gradual progression in volume or intensity and consult a trainer or physiotherapist if using the vest for rehabilitation purposes. Regularly inspect seams and fastenings and allow the neoprene to air dry after wet or sweaty workouts.