Fixed-weight dumbbell HMS Fitness HEX PRO 10 10 kg Black

The HMS Fitness HEX PRO 10 fixed-weight dumbbell is a 10 kg training tool designed for strength and endurance exercises at home or in the gym. It has a durable steel core with a black rubberised hexagonal head and a 3.4 cm diameter bar. The hex shape prevents rolling when placed on the floor, while the rubberised coating improves impact resistance and protects floors and equipment from damage. A knurled handle provides a secure grip for a wide range of exercises.

Advantages

The rubberised hexagonal construction reduces rolling and dampens impact noise, extending the life of the dumbbell and protecting surfaces. The steel core provides long-term structural strength while the black finish offers a neutral, professional look. The knurled 3.4 cm diameter bar ensures a secure grip during single-arm and bilateral movements, and the fixed-weight design eliminates the need for assembly or plates.

Suitable for

• Strength training: presses, rows, squats and lunges
• Single-arm and unilateral exercises for balance and symmetry
• Home workouts and fitness studio use
• Muscle endurance and hypertrophy routines

Key specifications

• Weight: 10 kg
• Head shape: hexagonal
• Coating: rubberised
• Core material: steel
• Handle diameter: 3.4 cm
• Finish: black
• Type: fixed-weight dumbbell

How to use

Use the dumbbell for a variety of free-weight exercises such as chest presses, shoulder presses, bent-over rows, goblet squats, lunges and farmer walks. Choose exercises and repetitions according to your training goals — lower reps with higher intensity for strength, higher reps for endurance and conditioning. Ensure correct form and controlled tempo during each repetition and rest between sets as required.

Usage recommendations

Before starting a new workout program, assess your current fitness level and warm up properly. Use the knurled handle to maintain a firm grip; consider wearing gloves if sweaty conditions reduce friction. Store the dumbbell on a rack or rubber mat to protect floor surfaces and prolong the rubber coating life. Inspect the dumbbell periodically for damage to the coating or handle and avoid dropping it on hard surfaces.