Fixed-weight dumbbell HMS CHD01, 1 kg, stainless steel, bar Ø 2.8 cm, bar length 12 cm, set of 2

The HMS CHD01 fixed-weight dumbbell set includes two 1 kg dumbbells with a stainless-steel finish. Each dumbbell features a 2.8 cm diameter grip and a 12 cm bar length, delivering a compact, uniform load suitable for light strength training and rehabilitation. With a solid steel construction and smooth finish, these dumbbells are designed for frequent home use, physical therapy routines and exercises that require precise, steady resistance.

Advantages

The fixed-weight design ensures an even, reliable load without the need for adjustment mechanisms. Stainless-steel finish offers corrosion resistance and easy cleaning, while the steel core provides durability and long service life. The 2.8 cm bar diameter and 12 cm grip length provide a secure hold for a range of hand sizes and exercise variations. The compact size makes the set easy to store and transport.

Suitable for

• Light strength training and muscle endurance work
• Physical therapy and rehabilitation exercises
• Home workouts and compact fitness spaces
• Warm-up and prehabilitation routines
• Repetitive high-repetition exercises where consistent weight is needed

Key specifications

• Weight per dumbbell: 1 kg
• Material: steel with stainless-steel finish
• Grip diameter: 2.8 cm
• Bar (grip) length: 12 cm
• Set contents: two fixed-weight dumbbells

How to use

Use the HMS CHD01 dumbbells for single- or double-arm exercises such as curls, lateral raises, shoulder presses, triceps extensions and wrist exercises. For rehabilitation, perform controlled, low-speed movements with attention to joint alignment and pain-free range of motion. Incorporate the dumbbells into circuits or supersets to increase repetition volume while maintaining consistent load. Store the pair on a shelf or in a small rack to keep your training area tidy.

Usage recommendations

Before starting a new exercise program, consult a healthcare professional if you have existing injuries. Choose controlled tempo and proper technique for each movement; increase repetitions rather than weight for progressive overload with these 1 kg dumbbells. Wipe the stainless-steel finish with a dry or slightly damp cloth after use to keep the surface clean and corrosion-free.