Fixed-weight dumbbell HMS Fitness CHD05 5 kg 2 pcs Stainless steel

The HMS Fitness CHD05 fixed-weight dumbbells are solid stainless steel weights designed for consistent strength training. Each dumbbell weighs 5 kg and comes as a pair, with a compact bar length of 23.2 cm that supports stable grip and balanced exercises. These dumbbells are intended for regular use at home or in small training spaces where durable, low-maintenance equipment is required.

Advantages

Constructed from stainless steel, the CHD05 dumbbells resist corrosion and require minimal care. The fixed-weight design ensures immediate readiness for exercise without assembly, while the compact 23.2 cm bar provides comfortable handling and reduces the space needed for storage. Supplied as a pair, they enable symmetric training and a variety of bilateral and unilateral movements.

Suitable for

• Basic and advanced strength training at home
• Muscle endurance and conditioning exercises
• Rehabilitation and controlled resistance workouts
• Compact home gyms and small training areas

Key specifications

• Material: stainless steel construction for durability and corrosion resistance
• Weight per dumbbell: 5 kg
• Quantity: 2 pieces in the set
• Bar length: 23.2 cm for compact handling
• Design: fixed-weight, non-adjustable dumbbells

How to use

Select exercises appropriate for a 5 kg load, such as biceps curls, lateral raises, shoulder presses, goblet squats, and bent-over rows. Maintain controlled movements and proper form for each repetition, and adjust sets and reps according to your training program. Because the dumbbells are fixed-weight, swap to different weights or change repetition schemes to vary intensity.

Usage recommendations

Inspect the stainless steel surface periodically for cleanliness and wipe with a soft, damp cloth after use. Store the dumbbells on a mat or rack to protect flooring. Use appropriate warm-up and technique-focused progression when integrating these 5 kg dumbbells into a strength or rehabilitation routine.