Resistance bands iLike FITP-BANDS3 set — 3 pcs, 8 cm wide, lengths 33 cm / 38 cm / 43 cm

Set of three iLike FITP-BANDS3 resistance bands designed for strength training, rehabilitation and mobility work. Each band is 8 cm wide and is supplied in three different lengths — 33 cm, 38 cm and 43 cm — to offer progressive resistance and versatile exercise options. The silicone-like elastic material is compact and lightweight, allowing easy storage and transport for home workouts, gym sessions and clinical physiotherapy use. The bands are suitable for targeting lower-body and upper-body muscle groups, assisting activation, warm-up, rehabilitation exercises and mobility routines.

Advantages

The iLike FITP-BANDS3 set provides graduated resistance through three distinct lengths, enabling gradual progression and tailored intensity for different fitness levels. Wide 8 cm bands distribute pressure more evenly across the skin and reduce roll-up during movement. Their compact form factor makes them simple to carry in a bag and to incorporate into bodyweight training, stretching and corrective exercise protocols. The material is resilient to repeated stretching and returns reliably to shape, supporting consistent performance over time.

Suitable for

• Glute activation and hip-strengthening exercises
• Lower-body warm-ups and mobility drills
• Shoulder stabilization and rotator cuff rehabilitation
• Resistance-assisted stretching and flexibility routines
• Travel-friendly home workouts and gym complement

Key specifications

• Number of pieces: 3 bands
• Band width: 8 cm
• Band lengths: 33 cm, 38 cm, 43 cm
• Material type: elastic exercise band material with high stretch and recovery
• Intended uses: strength training, rehabilitation, mobility and stretching
• Form factor: loop bands, portable and lightweight

How to use

Select a band length appropriate to your exercise and current strength level. Place the loop around the target limb or joint — for example, above the knees for glute activation or around the wrists for shoulder work — and perform controlled movements focusing on form and muscle engagement. For progressive loading, start with the longest band for lower tension and move to shorter bands as strength increases. Use the bands for activation sets, warm-up routines, assisted stretching or controlled rehabilitation exercises under professional guidance when needed.

Usage recommendations

Inspect bands for signs of wear before each use, avoid sharp edges and keep bands away from excessive heat or direct sunlight. Clean with mild soap and water and allow to air dry. If using for rehabilitation, follow a clinician's instructions on resistance selection and exercise progression.