The Weight Plate Pump Set 5 kg 30 mm Insportline 5049 orange is a single-piece weight plate designed for use with 30 mm (Olympic-style) bars. Featuring a bright orange finish and a 5 kg load, this plate is intended for adding incremental resistance to barbells and dumbbells, supporting progressive strength training, light conditioning and rehabilitation exercises at home or in small gyms.
Advantages
This 5 kg Insportline weight plate offers compact, easy-to-store resistance that blends with other 30 mm plates. The single-colour orange coating provides visible identification of weight, while the 30 mm centre hole ensures compatibility with standard Olympic-style shafts. The plate's shape and finish make it suitable for repeated handling during workouts and stacking with other plates for varied loading.
Suitable for
- Progressive resistance training with 30 mm bars
- Barbell and dumbbell exercises at home or small studios
- Light strength conditioning and endurance circuits
- Rehabilitation and physiotherapy sessions requiring small load increments
- Combining with other plates to create custom weight configurations
When it may not be suitable
This plate is not intended for use with Olympic bars that have a non-standard diameter other than 30 mm, so verify your bar shaft size before purchase. It may not be ideal as a sole solution for advanced lifters who require heavier individual plates or specialized competition-grade equipment.
Key specifications
- Weight: 5 kg
- Centre hole diameter: 30 mm (suitable for 30 mm shafts)
- Colour: orange (single-colour finish)
- Intended use: barbell and dumbbell loading, progressive resistance
How to use
Slide the 5 kg plate onto a compatible 30 mm bar or dumbbell handle and secure with an appropriate collar or clamp. Combine with additional plates to reach the desired total load, keeping plates evenly distributed on both sides of the bar. For safety, always use collars to prevent plates from sliding and check that the bar and collars are rated for the combined weight.
What to consider before purchase
- Confirm your bar or dumbbell shaft diameter is 30 mm.
- Decide whether a 5 kg increment fits your progression plan and pairs with your existing plates.
- Verify available storage space and whether single-colour plates meet your identification preferences.
Usage recommendations
Use the plate for gradual load increases, rehabilitation protocols, and mixed barbell/dumbbell workouts. Store plates flat or on a rack to avoid damage, and clean the surface periodically to maintain the finish and grip.
