Wooden Push-up Handles Master 30 x 13 x 10.5 cm, Master MAS4A102

Wooden push-up handles Master 30 x 13 x 10.5 cm (model MAS4A102) are solid wooden grips designed to elevate the hands during push-ups, reduce wrist strain and enable a deeper range of motion. These compact push-up handles provide a stable and natural hand position for bodyweight pressing exercises, suitable for home gyms, commercial fitness facilities and rehabilitation settings where wrist alignment and controlled movement matter.

Advantages

The wooden construction offers a firm, non-flexing support that maintains consistent hand placement throughout each repetition. Raising the hands off the floor decreases wrist extension compared to flat-floor push-ups and allows a fuller chest and shoulder range of motion. The compact footprint makes the handles easy to position, store and transport. The simple, durable design is low-maintenance and well suited to repeated use in training sessions and therapeutic routines.

Suitable for

• Standard and incline push-ups to increase range of motion
• Bodyweight strength training at home or in the gym
• Functional training and circuit workouts
• Rehabilitation exercises focusing on wrist alignment and controlled pressing
• Progressions and variations such as elevated or single-arm push-ups

Key specifications

• Material: solid wood construction for rigid support
• External dimensions: approximately 30 x 13 x 10.5 cm
• Design: ergonomic cylindrical grip to support natural hand position
• Finish: smooth surface suitable for direct hand contact
• Footprint: compact and portable for easy storage and transport

How to use

Place one handle under each palm at a comfortable shoulder-width or slightly wider position, ensuring the grip lies parallel to your forearms. Adopt a plank position with the body in a straight line and perform push-ups by lowering your chest between the handles, then pressing up until your arms are extended. Controlled tempo and full range of motion are recommended; adjust hand placement or body angle to change exercise intensity. Inspect the handles for stability and secure contact with the floor before each session.

Usage recommendations

Use these wooden push-up handles on a flat, non-slip surface. If you have previous wrist or shoulder injuries consult a professional before use. Clean the wooden surface with a dry or slightly damp cloth and avoid prolonged exposure to moisture to preserve the finish and structural integrity.