Exercise Ball Master Super Ball 55 cm with Pump — Master MAS4A115

The Master Super Ball 55 cm with pump is an exercise ball designed for stability training, core strengthening and low-impact workouts. Supplied with a hand pump for easy inflation, this 55 cm diameter ball is intended for users of average height and supports a variety of activities including Pilates, balance exercises, stretching and rehabilitation exercises. Its construction provides secure support for seated, supine and standing positions, making it suitable for home use, fitness studios and physiotherapy settings.

Advantages

The Master Super Ball combines a medium size with included inflation equipment, allowing immediate setup and use. Its size and surface provide stable contact for bodyweight and core exercises while enabling gentle movement for balance training. The ball is adaptable to a range of exercises from mobility and stretching to strength and posture work, and its shape supports gradual progression in intensity without heavy impact on joints.

Suitable for

• Pilates and core conditioning
• Balance and stability training
• Stretching and mobility routines
• Rehabilitation and physiotherapy exercises
• Home workouts and studio classes

Key specifications

• Diameter: 55 cm, suitable for users of average height
• Included accessory: manual pump for inflation
• Intended use: stability, core, balance, stretching and rehabilitation
• General material properties: resilient, inflation-based exercise ball surface for secure contact
• Recommended environment: indoor use at home, studio or physiotherapy clinic

How to use

Inflate the Master Super Ball using the supplied pump until the ball reaches firm but slightly yielding resistance appropriate for exercise. Position the ball on a flat, non-slip surface and check stability before beginning any movement. Use the ball for seated balance work, supine core exercises, supported stretches or standing balance drills. Adjust inflation pressure to increase or decrease the challenge: slightly more air for firmer support and less air for greater instability. Inspect the ball regularly for wear and ensure the valve is secure before each session.

Usage recommendations

Use the 55 cm size when your knees form approximately a 90° angle while sitting on the ball with feet flat on the floor. Maintain controlled movement and proper breathing during exercises. For rehabilitation, follow guidance from a physiotherapist and choose exercises that match your current ability and recovery stage.