Yoga Back Stretching Wheel Master 40 cm — Master brand, model MAS4A148

The Yoga Back Stretching Wheel Master 40 cm by Master (model MAS4A148) is a lightweight, portable wheel designed to support spinal extension, chest opening and balance during yoga and mobility exercises. With a 40 cm diameter, this wheel helps users perform controlled backbends, thoracic extensions and stretching routines safely at home or in studio settings. The product is intended for practitioners seeking improved posture, increased range of motion and assistance with flexibility training and physiotherapy warm-ups.

Advantages

The wheel's 40 cm diameter provides a stable curvature that matches common spinal contours, enabling gradual and supported backbends and thoracic mobilization. Made for portability, it is lightweight and easy to carry between classes or to store at home. Its firm outer surface coupled with a supportive inner core offers balance assistance and controlled resistance for both beginners and experienced users. The simple design minimizes maintenance and allows immediate use without setup.

Suitable for

• Yoga backbends and chest-opening poses
• Spinal extension and thoracic mobility exercises
• Physiotherapy warm-up and rehabilitation routines
• Home stretching and flexibility sessions
• Balance training and core engagement drills

Key specifications

• Diameter: 40 cm
• Shape: circular yoga/stretching wheel
• Function: supports spinal extension, chest opening and balance
• Portability: lightweight and easy to transport
• Use environment: suitable for home, studio or clinic

How to use

Place the wheel on a non-slip surface and position it under the upper or mid-back, depending on the exercise. Move slowly into the stretch, using the wheel to support the spine while keeping movements controlled and within comfortable range. For balance work, use the wheel to provide a stable curved surface for hands, feet or back while engaging the core. After use, store the wheel in a dry place away from direct sunlight.

Usage recommendations

Begin with short sessions and gentle movements to assess comfort and mobility. Increase duration and intensity gradually. Consult a physiotherapist or qualified yoga instructor if you have a history of spinal issues, recent injuries or chronic pain. Ensure stable footing and a clear surrounding area when performing backbends or balance exercises.