Resistance Exercise Band Green 1.5 m × 15 cm No name (model 120203)

Flat resistance exercise band in green, 1.5 m long and 15 cm wide, designed as a continuous loop for versatile strength training, mobility work, rehabilitation and stretching. The band provides progressive elastic resistance suitable for both lower- and upper-body exercises, assisted pull-ups and physiotherapy routines. Its compact, lightweight design makes it convenient for use at the gym, at home or while travelling.

Advantages

The continuous loop construction ensures even resistance throughout the range of motion and eliminates seams or handles that can pinch. Its 15 cm width offers stable contact with the body for exercises that target hips, glutes, shoulders and back, while the 1.5 m length allows for a wide variety of exercise positions and partner-assisted movements. Made from elastic, durable material, the band is resistant to stretching out and provides consistent tension for progressive training and rehabilitation purposes.

Suitable for

• Strength and resistance training for lower and upper body
• Mobility and flexibility exercises, including stretching routines
• Assisted bodyweight movements such as pull-ups and dips
• Physiotherapy and rehabilitation sessions
• Portable workouts at home, in the gym or while travelling

Key specifications

• Type: flat continuous loop resistance band
• Color: green
• Length: 1.5 m
• Width: 15 cm
• Material: elastic polymer (single-piece construction)
• Typical uses: strength training, mobility, rehabilitation, assisted bodyweight exercises

How to use

Place the loop around the targeted limb, joint or a stable anchor point depending on the exercise. For lower-body work such as glute bridges or lateral walks, position the band around the thighs just above the knees or around the ankles for increased resistance. For upper-body assistance with pull-ups, loop the band over the bar and place a foot or knee into the band to reduce effective bodyweight. For stretching and mobility, hold the band with hands or wrap it around a limb to increase reach and control. Adjust body position and band tension to modify difficulty; shorter lever arms and greater stretch increase resistance.

Usage recommendations

Inspect the band before each use for cuts, tears or excessive wear and replace if any damage is found. Clean with mild soap and water, dry thoroughly, and avoid prolonged exposure to direct sunlight or heat to preserve elasticity. Combine the band with bodyweight and free-weight exercises for progressive overload and consult a physiotherapist when using for rehabilitation or post-injury training.