Spiky massage and rehabilitation ball with a 5.4 cm diameter designed for trigger-point therapy, myofascial release and sensory stimulation. The textured surface targets small muscle groups in hands, feet and other localized areas to improve circulation and reduce muscle tension. Compact and portable, the ball is suitable for use in physiotherapy sessions, home self-massage and targeted rehabilitation exercises.
Advantages
The firm but slightly flexible spikes concentrate pressure on trigger points to promote muscle release without the need for large tools. Its 5.4 cm diameter makes it easy to position under the arch of the foot, between the shoulder blade and spine, or in the palm for hand therapy. The textured surface enhances sensory feedback and circulation, while the small size ensures portability and straightforward storage. The neutral design and durable material provide long-term use in clinical and domestic settings.
Suitable for
- Trigger-point therapy for small muscle groups
- Myofascial release and soft tissue mobilisation
- Foot sole massage and plantar fasciitis relief exercises
- Hand therapy and sensory stimulation
- Post-exercise muscle tension relief and recovery
Key specifications
- Diameter: 5.4 cm
- Surface: textured with short spikes for concentrated pressure and sensory stimulation
- Material: firm elastomer suitable for repeated compression (non-porous)
- Colour: green
- Size: compact and lightweight for portable use
How to use
Place the ball under the targeted area and apply controlled body weight or hand pressure to adjust intensity. For foot massage, roll the ball slowly under the sole while seated or standing, increasing pressure as tolerated. For trigger-point work on shoulders, neck or back, position the ball between the body and a stable surface and move slowly to locate tender spots; maintain pressure for 20–60 seconds or until tension reduces. For hand therapy, press the ball into the palm and manipulate with the fingers to stimulate circulation and dexterity. Use short sessions of 1–5 minutes per area and increase gradually according to comfort and therapeutic needs.
Usage recommendations
Do not use on open wounds, inflamed skin or acute injuries. Consult a healthcare professional before using the ball if you have circulatory disorders, severe osteoporosis, recent surgery or a diagnosed medical condition. Clean the surface with mild soap and water after use and store in a dry place away from direct sunlight.
