NEOPRENE HEXDUMBBELL YLDB04B 3KG

OUTLINER NEOPRENE HEXDUMBBELL YLDB04B 3KG is a compact free-weight designed for resistance training, rehabilitation exercises and home workouts. The dumbbell features a hexagonal head profile that prevents rolling on flat surfaces and a neoprene coating that provides a non-slip, sweat-resistant grip while protecting floors and equipment from scratches.

Advantages

The neoprene surface offers tactile comfort and improved grip compared with bare metal while reducing noise and damage when set down. Its hexagonal shape keeps the dumbbell stationary, improving safety during transitions and allowing simple storage without racks. The 3 kg weight provides a moderate resistance level suitable for controlled strength work, toning and higher-repetition conditioning.

Suitable for

• Home strength and conditioning sessions
• Rehabilitation and physical therapy exercises
• Light to moderate resistance circuits and HIIT routines
• Beginner strength training and muscle toning
• Studio classes and personal training where compact equipment is needed

Key specifications

• Weight: 3 kg
• Head shape: Hexagonal to prevent rolling
• Coating: Neoprene for grip and surface protection
• Handle: Molded grip designed for secure hold during repetitions
• Intended use: Free-weight exercises, circuits and rehabilitation

How to use

Select the OUTLINER NEOPRENE HEXDUMBBELL YLDB04B 3KG for exercises that match its moderate resistance level, such as biceps curls, shoulder presses, lateral raises, goblet squats and unilateral rows. Maintain controlled movements and a neutral wrist position to reduce strain; use both hands for two-handed exercises or a single hand for isolated repetitions. Place the hexagonal heads on the floor between sets to keep the dumbbell stable and avoid rolling.

Usage recommendations

Inspect the neoprene coating regularly for cuts or excessive wear. Clean with a damp cloth and mild detergent; avoid solvents. Store in a dry area away from direct sunlight to preserve the coating. Consult a trainer or physiotherapist for exercise selection if using the dumbbell for rehabilitation or structured progression.