Medicine ball pure 2 kg black-green, model 02137

Medicine ball pure 2 kg black-green, model 02137 is a compact weighted training ball designed for strength training, core stability and functional fitness. The two-tone black and green design identifies the product visually while the durable outer shell and balanced weight distribution support controlled throws, slams, partner drills, sit-ups and rotational movements. Its 2 kg mass and small diameter make it suitable for use in home gyms, studios and physiotherapy settings where space is limited and precision exercises are required.

Advantages

The medicine ball combines a robust outer material with consistent weight distribution to provide reliable handling during dynamic and static exercises. Its compact size allows for precise gripping and fast transitions between movements, while the textured surface improves grip in sweaty conditions. The two-colour design aids quick identification of weight class in multi-ball environments and the construction supports both impact exercises and controlled rehabilitation work.

Suitable for

• Core strengthening and abdominal work
• Throwing and slamming drills
• Partner exercises and passing drills
• Functional fitness movements and rotational training
• Physiotherapy and rehabilitation sessions

Key specifications

• Weight: 2 kg
• Color: black and green (two-tone)
• Outer material: durable, textured shell for improved grip
• Balanced internal filling for even weight distribution
• Compact diameter suitable for one-handed and two-handed grips
• Designed for impact and non-impact exercises

How to use

Use the medicine ball for a variety of strength and conditioning exercises. For core work, hold the ball while performing sit-ups or Russian twists to increase resistance and rotational load. For power development, perform overhead throws or chest passes with a partner; ensure controlled technique and a safe throwing area. For slams, lift the ball overhead and bring it down onto a suitable surface while maintaining a neutral spine. In rehabilitation contexts, use low-velocity passing and controlled rotational movements under the guidance of a clinician.

Usage recommendations

Choose the medicine ball for exercises that match your current fitness and skill level. Start with low-intensity movements to assess grip and control, then progress to dynamic throws and slams. Use appropriate footwear and a clear practice area; if using for rehabilitation, follow a therapy plan from a qualified professional.