Medicine Ball pure 4 kg, black-orange, model 02139

The Medicine Ball pure 4 kg in black‑orange is a weighted training ball designed for functional training, core strengthening, rehabilitation and partner exercises. Its compact size and firm surface provide stable handling for dynamic movements, rotational work and plyometric drills. Suitable for use in gyms, home workout spaces and physiotherapy settings, the ball adds controlled resistance to bodyweight exercises and helps develop power, stability and coordination.

Advantages

The medicine ball offers a predictable rebound and a textured surface that improves grip during throws and catches. Its 4 kg weight delivers moderate resistance appropriate for a broad range of users, from beginners to more experienced trainees focusing on core power and conditioning. The durable exterior tolerates repeated impacts and motions typical for functional training and rehabilitation routines.

Suitable for

• Core strengthening and rotational exercises
• Functional training and conditioning
• Rehabilitation and physiotherapy movements
• Partner throws and plyometric drills
• Home workouts and gym sessions

Key specifications

• Weight: 4 kg
• Color: black and orange
• Shape: spherical
• Surface: textured for improved grip
• Intended use: weighted training for functional, core and rehabilitation exercises

How to use

Use the medicine ball to add resistance to movements such as sit‑ups, Russian twists, overhead throws, slams and squats with rotation. For partner work, perform controlled chest passes or overhead throws with attention to proper catching technique. In rehabilitation settings, select movements and range of motion appropriate to the patient’s stage of recovery and focus on slow, controlled repetitions. Ensure a secure grip before initiating dynamic exercises and maintain proper spine alignment during core work.

Usage recommendations

Begin sessions with lighter warm‑up drills and progress to higher intensity exercises as technique and control improve. Inspect the ball regularly for surface damage and clean with a mild detergent if needed. When using for partner throws, choose an open space and communicate with your partner to reduce the risk of accidental impact injuries.