Adjustable dumbbell KOOR F-P2I200720 20 g 5 kg 2.5 kg

The KOOR F-P2I200720 adjustable dumbbell by Pure2improve is a compact steel dumbbell designed to support a range of strength training exercises at home or in the gym. The set includes weight plates of 5 kg and 2.5 kg increments and a lightweight bar construction enabling rapid adjustment of load for progressive training. Its durable steel construction and compact profile make it suitable for confined spaces and easy transport between training areas.

Advantages

The adjustable design reduces the need for multiple fixed dumbbells, saving storage space while providing progressive load options. Steel plates and fittings ensure long-term durability and resistance to repeated use. The compact shape and straightforward assembly facilitate quick weight changes during circuits and varied workout sessions, supporting efficient strength development and versatility in exercise selection.

Suitable for

• Home strength training and body conditioning
• Small gym setups or studio classes with limited equipment
• Progressive overload routines and supersets
• Rehabilitation exercises under professional guidance

Key specifications

• Material: steel construction for plates and disc fittings
• Weight increments: includes 5 kg and 2.5 kg plates
• Adjustable: allows combining plates to reach target loads
• Form factor: compact dumbbell suitable for limited storage
• Intended use: strength training for various muscle groups

How to use

Select the desired combination of plates and secure them on the dumbbell bar according to the product’s fastening mechanism. Start with a light load to verify secure assembly and proper balance, then perform controlled movements appropriate for the chosen exercise, such as presses, rows, squats or curls. Increase weight progressively as strength and technique improve, ensuring correct posture and breathing throughout each repetition.

Usage recommendations

Inspect plates and fastenings before each use and tighten connections as necessary. Use the adjustable dumbbell on a flat, non-slip surface and combine with appropriate warm-up and cool-down routines. For rehabilitation or complex lifting programs consult a qualified trainer or physiotherapist to determine suitable loads and exercises.