Massage Roller Rebel Active RBA-3052-90 15x90 cm, EPP foam, black

Rebel Active RBA-3052-90 is a 15 x 90 cm massage roller made from EPP foam in black, created for self-myofascial release, targeted muscle massage and mobility exercises. The firm yet slightly forgiving EPP construction provides consistent pressure for releasing tension, promoting local circulation and supporting warm-up or recovery sessions. Its 90 cm length allows use for full-back rollouts and longer muscle groups, while the compact 15 cm diameter makes it easy to handle and store. The roller is lightweight and durable, suitable for use at home, in the gym or in physiotherapy settings.

Advantages

The EPP foam design offers a balance between firmness and resilience that maintains shape over repeated use while delivering effective myofascial pressure. Its 15 x 90 cm dimensions enable both localized and extended rolling techniques, supporting exercises for the back, glutes, hamstrings and calves. The black finish resists visible staining and is simple to clean with a damp cloth and mild detergent. Because the roller is lightweight, it is easy to transport between training locations.

Suitable for

• Self-myofascial release and trigger point work
• Pre-exercise warm-up and mobility routines
• Post-exercise recovery and circulation improvement
• Physiotherapy exercises and rehabilitation support
• Home workouts and gym sessions

Key specifications

• Material: Expanded Polypropylene (EPP) foam
• Length: 90 cm
• Diameter: 15 cm
• Color: Black
• Weight: lightweight construction for easy transport
• Surface: smooth, firm texture suitable for deep tissue rolling

How to use

Position the Rebel Active roller under the target muscle and use your body weight to control the pressure while slowly rolling back and forth. For the back, lie on the roller placed along the spine and move your body to target the thoracic area; avoid direct pressure on the neck. For legs and glutes, place the roller under the muscle and perform controlled passes, pausing on tender spots for short durations to allow tissue release. Use shorter, focused rolls for trigger points and longer strokes for general muscle warming and mobility. Adjust pressure by shifting more body weight onto the roller or by supporting part of your weight with your hands.

Usage recommendations

Use sessions of 1–3 minutes per muscle group, up to 10–15 minutes total depending on activity and tolerance. Clean the roller with a damp cloth and mild detergent; avoid prolonged exposure to direct sunlight and high heat to preserve material properties. Consult a physiotherapist if you have acute pain, recent injury, herniated discs or other medical conditions before using the roller.