Rebel Active slam ball 23 cm, 6 kg — rehabilitation medicine ball for exercise

The Rebel Active slam ball 23 cm, 6 kg is a non-bouncing rehabilitation medicine ball designed for dynamic strength, conditioning and functional training. With a 23 cm diameter and 6 kg mass, it is built to absorb repeated impacts during slams and throws while maintaining a stable grip. The ball suits gym environments, physiotherapy settings and home training where controlled force application, core engagement and safe impact attenuation are required.

Advantages

The construction resists deformation on impact and the textured outer surface supports a secure hold during fast, explosive movements. Its non-bouncing design reduces unpredictable rebounds, improving safety during slams and wall throws. The medium weight and compact diameter make it easy to integrate into rehabilitation protocols and strength circuits while providing measurable load for progressive training.

Suitable for

• Slams and overhead throws for power and conditioning
• Core stability and rotational strength exercises
• Functional rehabilitation and physiotherapy movements
• High-intensity interval training (HIIT) and circuit workouts
• Home workouts and small-group gym sessions

Key specifications

• Diameter: 23 cm
• Weight: 6 kg
• Design: non-bouncing (slam) medicine ball
• Surface: textured for improved grip
• Intended use: slams, throws, core and functional training
• Durability: reinforced construction for repeated impact

How to use

Use the slam ball for two-handed or single-handed slams by raising it overhead and forcefully driving it to the ground while maintaining a neutral spine. Integrate it into throws against a suitable wall or partner, ensuring adequate clearance and a stable landing area. Incorporate controlled rotational tosses and seated medicine ball drills for core activation. For rehabilitation, apply lower-intensity movements focusing on technique, controlled range of motion and progressive load increases.

Usage recommendations

Start with mobility and activation drills before high-impact slams. Use appropriate footwear and a non-slip surface. Increase intensity and complexity gradually, and consult a physiotherapist when using the ball for post-injury rehabilitation.