Exercise/rehabilitation ball Rebel 55 cm with hand pump, blue

The Rebel 55 cm exercise and rehabilitation ball with hand pump is a blue PVC stability ball designed for fitness, physiotherapy and core-strengthening routines. With a compact 55 cm diameter it is suitable for users of average height and supports a wide range of exercises including balance work, mobility training and pregnancy fitness. The product includes a manual hand pump for convenient inflation and is built to withstand regular use in home or clinical settings.

Advantages

The ball’s durable PVC construction provides consistent elasticity and reliable support during static and dynamic exercises. Its 55 cm size fits most average-height users for seated, reclining and kneeling positions, while the included hand pump allows quick inflation without additional tools. The smooth, slightly textured surface improves grip and control for stability and rehabilitation exercises. The product’s simple design makes it easy to clean and store when not in use.

Suitable for

• Core strengthening and stability training
• Physiotherapy and rehabilitation exercises
• Pregnancy fitness and prenatal mobility work
• Balance and coordination drills
• Home workouts and office active seating

Key specifications

• Diameter: 55 cm (nominal)
• Material: durable PVC
• Colour: blue
• Includes: manual hand pump for inflation
• Intended use: exercise, rehabilitation, balance and stability training

How to use

Inflate the ball using the supplied manual hand pump until it reaches the recommended firmness for your exercise: firm enough to provide support but with slight give when seated. Place the ball on a flat, non-slip surface before use. For seated exercises, sit with feet flat on the floor and knees at a right angle to maintain posture. For balance and core exercises, perform slow controlled movements and avoid sudden shifts of weight. After use, partially deflate if needed for storage and wipe the surface with a mild detergent and a damp cloth.

Usage recommendations

Inspect the ball before each use for damage or excessive wear. Use on clean, debris-free floors and avoid sharp objects. For rehabilitation programmes follow guidance from a physiotherapist and choose appropriate exercises for your condition. Do not exceed the load capacity recommended by your therapist or exercise professional.