Vibration Plate Riff EX700 with 200W Motor, Speed 1–120, Remote, LCD, Pre-set Programs (75×44 cm)

Riff EX700 is a vibration plate designed for home and studio fitness use. The device integrates a 200W motor, adjustable speed from 1 to 120, an LCD display, remote control and multiple pre-set programs to support short, efficient training sessions. The platform measures 75×44 cm, providing a stable surface for standing, dynamic and static exercises that target muscle activation, circulation and balance. Built-in resistance bands and a Bluetooth music function extend exercise variety and allow combined vibration and strength training on a single platform.

Advantages

The EX700 combines three functions—vibration, resistance bands and audio playback—into one compact trainer, enabling versatile workouts in limited space. A wide platform increases comfort and stability, supporting a broader range of positions such as squats, lunges and push-ups. Adjustable intensity across 120 levels and several pre-set programs let users customise sessions for warm-up, muscle endurance or high-intensity calorie burning. Remote control and the LCD make operation straightforward, while the Bluetooth speaker adds convenience during training.

Suitable for

• Home fitness sessions with limited space
• Rehabilitation and gentle muscle activation
• Supplementary strength training using resistance bands
• Balance and coordination exercises
• Short, time-efficient workouts for calorie burning

Key specifications

• Motor power: 200 W
• Speed / intensity range: 1–120 (120 levels)
• Platform dimensions: 75 × 44 cm
• Recommended workout duration: 10–20 minutes per session
• Maximum user weight capacity: 150 kg
• Power supply: AC 220–240 V, 50/60 Hz
• Included accessories: resistance bands, power cable, remote control
• Integrated features: LCD display, pre-set programs, Bluetooth audio

How to use

Place the vibration plate on a flat, stable surface and connect the power cable. Stand on the platform with feet shoulder-width apart or adopt the desired exercise position. Use the remote or onboard controls to select a pre-set program or set the speed level between 1 and 120 according to your training goal: low levels for warm-up and relaxation, medium levels for strength and endurance work, and high levels for intense sessions. Attach the resistance bands to the designated anchors for upper-body exercises and use Bluetooth to play music if desired. Typical sessions last 10–20 minutes; remain attentive to body signals and stop if you experience discomfort.

Usage recommendations

Start with low intensity and short sessions to assess tolerance, especially if you are new to vibration training or have health conditions. Combine vibration sessions with basic strength exercises using the included resistance bands for more balanced results. Maintain proper posture during exercises and consult a healthcare professional before use if you are pregnant, have cardiovascular conditions, implants, or recent injuries.