Exercise band Schildkröt Fitness 960020, set of 2 bands, 2000 mm x 150 mm, black and green

The Schildkröt Fitness 960020 exercise band set contains two flat resistance bands in contrasting black and green. Each band is 2000 mm long and 150 mm wide, made from latex rubber with different thicknesses to provide progressive resistance: one thinner band for beginners and one thicker band for more experienced users. The flat design ensures even tension distribution, making the set suitable for stretching, mobility work, rehabilitation exercises and strength training at home, in the gym or during physiotherapy sessions. The bands fold compactly for transport and storage and are supplied in a practical tube.

Advantages

The set offers two resistance levels in one compact package, allowing gradual progression and variety in training. Flat latex construction provides consistent resistance across the band’s width and supports smooth performing of dynamic and static exercises. With dimensions of 2000 mm x 150 mm and differing thicknesses, the bands target large muscle groups effectively while remaining lightweight and easy to carry. The supplied tube simplifies storage and protects the bands when not in use.

Suitable for

• Stretching and mobility routines
• Rehabilitation and physiotherapy exercises
• Pilates and bodyweight resistance training
• Strength training for hips, core, chest, shoulders, back, triceps, biceps and thighs
• Home workouts and travel-friendly training

Key specifications

• Set contents: 2 flat latex resistance bands (black and green)
• Length: 2000 mm each
• Width: 150 mm each
• Thicknesses: approx. 0.35 mm (starter) and 0.45 mm (experienced)
• Material: latex rubber
• Design: flat band for even resistance distribution
• Storage: supplied with a practical transport tube

How to use

Select the band that matches your current strength and exercise goal; begin with the thinner band for low-resistance repetitions and switch to the thicker band as strength improves. Use the band for controlled movement patterns: anchor or loop it around limbs, handles or fixed points as required by the exercise. Maintain steady tempo and proper posture while performing exercises for hips, core, shoulders, back, arms and legs. After each session, clean the bands with a damp cloth, dry thoroughly and store them in the tube to avoid prolonged exposure to sunlight and sharp edges.

Usage recommendations

Inspect bands before each use for signs of wear, cuts or thinning. Avoid overstretching beyond recommended comfort levels and keep the bands away from sharp objects and heat sources. Use a progressive training plan: start with higher repetitions and the thinner band, then lower repetitions with the thicker band as strength increases. If using for rehabilitation, follow guidance from a physiotherapist to match resistance and movements to your recovery stage.