Wrist Weights Schildkröt Fitness 960001, 500 g, Nylon, Black/Green

Wrist Weights Schildkröt Fitness 960001 are compact 500 g wearable training weights with a durable nylon exterior in black and green. Designed to be attached to the wrist or ankle, these weights add measured resistance to walking, running, aerobics, gymnastics and strength-conditioning sessions. The weights are coated in nylon/lycra and filled with metal granules to provide an even, comfortable load for upper- and lower-limb exercises in home or gym use.

Advantages

The adjustable Velcro fastening secures the weight to different wrist and ankle sizes and ensures a close fit during movement. The nylon/lycra coating reduces friction and improves comfort against the skin while the internal metal granules deliver stable, distributed weight. At 500 g per unit, the design adds noticeable resistance without restricting range of motion, supporting extended aerobic or strength-focused sessions. A practical carry bag is included for storage and transport.

Suitable for

• Walking and jogging to increase calorie burn and endurance
• Aerobics and group fitness classes for added resistance
• Gym and home strength-conditioning for upper- and lower-limb toning
• Gymnastics and core workouts that benefit from incremental load
• Rehabilitation exercises where gradual weight progression is required

Key specifications

• Weight per unit: 500 g
• Material: nylon exterior with nylon/lycra coating
• Filling: metal granules (granular weight fill for even distribution)
• Closure: adjustable Velcro fastening
• Colour: black and green
• Wear location: wrist or ankle
• Includes: practical carry bag for storage and transport

How to use

Place the weight around the wrist or ankle with the coated side against the skin for comfort and position the pack so the weight sits evenly. Fasten the Velcro securely but not so tight that circulation is restricted; you should be able to move the joint freely. Use the weights during walking, running, aerobics, gymnastics, core exercises or strength-conditioning movements to increase resistance. Remove the weights immediately if you experience pain, numbness, tingling or significant discomfort.

Usage recommendations

Begin with short sessions of 10–15 minutes and assess comfort and joint response before gradually increasing duration. Pair the 500 g wrist/ankle weights with controlled, low-impact exercises at first and maintain proper posture to reduce risk of strain. Consult a trainer or physiotherapist when using weights for rehabilitation or if you have pre-existing joint conditions.