Foam Massage Roller SELECT 32 x 13.5 cm EVA ribbed, gray

SELECT ribbed EVA foam massage roller, size 32 x 13.5 cm in gray is a compact self-myofascial tool designed to assist muscle tension relief and improve local circulation. The textured ribbed surface provides targeted pressure suitable for deeper tissue stimulation compared with smooth rollers. Its lightweight EVA construction makes the roller easy to handle and transport for use at home, in physical therapy sessions, or during gym routines.

Advantages

The ribbed pattern increases surface contact and creates variable pressure points that help release trigger points and adhesions. Made from durable EVA foam, the roller resists deformation under body weight while remaining firm enough to support effective myofascial release. Its 32 x 13.5 cm dimensions offer a balance between portability and functional surface area, allowing focused work on calves, IT band, glutes, hamstrings, and upper back. The neutral gray color is practical for multi-user environments such as clinics or training studios.

Suitable for

• Home workouts and personal recovery sessions
• Physiotherapy and rehabilitation exercises
• Pre-exercise warm-ups to increase blood flow
• Post-exercise recovery to reduce muscle soreness
• Mobility routines targeting fascia and soft tissue

Key specifications

• Material: EVA foam with ribbed textured surface
• Dimensions: 32 cm length × 13.5 cm diameter
• Surface: Ribbed profile for deeper tissue stimulation
• Color: Gray
• Weight: Lightweight for easy handling and transport

How to use

Place the roller on a stable floor surface and position the target muscle group on top of the roller. Support your body with hands or feet to control the amount of pressure and roll slowly along the muscle, pausing on tender spots for 20–60 seconds to facilitate release. Use shorter rolls and controlled movement over bony areas and adjust body position to change intensity. Perform myofascial work before or after workouts, during mobility sessions, or as directed by a therapist.

Usage recommendations

Begin with light pressure and short sessions, especially if you are new to self-myofascial release. Avoid rolling directly on joints, open wounds, or inflamed areas. If pain is sharp or increases significantly, discontinue use and consult a healthcare professional. Clean the surface regularly with mild soap and water and allow to air dry.