Fitness stick Silver 24.1102 — fiberglass/latex/nylon, 130 cm length, 3 cm diameter, 580 g, yellow

Silver Gymstick 24.1102 is a 130 cm fitness stick constructed from fiberglass with latex, nylon, polyurethane and rubber components. With a 3 cm diameter and a weight of 580 g, this yellow fitness stick is designed to provide elastic resistance and stability for mobility, balance and resistance exercises. Its two-piece construction and quick lock mechanism allow assembly to full length for a continuous resistance band system integrated along the stick for functional training, warm-ups, Pilates-style core work and rehabilitation movements.

Advantages

The lightweight fiberglass core combined with latex resistance elements offers smooth, multidirectional resistance while keeping the overall stick portable and easy to handle. A 3 cm diameter provides a firm, consistent grip profile suited for a variety of hand positions. At 130 cm assembled length the stick supports bilateral and unilateral movement patterns and the integrated materials—nylon and polyurethane—help protect the bands and attachment points for extended use.

Suitable for

• Warm-up and mobility routines
• Pilates-style core and stability exercises
• Functional training and coordination drills
• Rehabilitation and controlled resistance work

Key specifications

• Length (assembled): 130 cm
• Diameter: 3 cm
• Weight: 580 g
• Materials: fiberglass core with latex, nylon, polyurethane and rubber components
• Color: yellow
• Two-piece design with quick lock mechanism

How to use

Assemble the two-piece stick using the quick lock mechanism to reach the full 130 cm length. Hold the stick with both hands or single-handedly depending on the exercise, maintaining a neutral wrist position and steady breathing. Use the elastic resistance by pulling, pressing or rotating the stick to create tension appropriate to the exercise: perform slow controlled repetitions for strength and endurance, or shorter faster movements for coordination and conditioning. Adjust stance and hand placement to change leverage and resistance demand.

Usage recommendations

Start with low-intensity sequences to assess range of motion and tolerance, then progress by increasing repetitions, altering hand positions, or combining dynamic movements. Use on a non-slip surface and inspect latex components regularly for wear. For rehabilitation use follow guidance from a qualified therapist and avoid pain-inducing movements.