Pull-up Bar SPARTAN adjustable telescopic 60–100 cm for doorway and wall mounting

The SPARTAN adjustable telescopic pull-up bar extends from 60 to 100 cm and is designed for doorway and wall mounting to support bodyweight exercises at home. It offers a compact solution for pull-ups, chin-ups and hanging movements, with a length-adjustment mechanism that adapts to different door frame widths or wall positions. The construction provides a stable handhold for upper-body and core training while allowing simple installation and removal when space or usage needs change.

Advantages

The telescopic length adjustment allows quick adaptation between 60 and 100 cm without additional tools, making the bar suitable for a wide range of doorway widths. A choice of doorway or wall mounting provides flexibility for permanent or temporary installation. The robust metal construction and user-friendly fixing method deliver stable support for pull-ups and hanging exercises while keeping the unit compact for storage. The design enables a secure grip and steady positioning when performing chin-ups, neutral-grip pulls and leg-raise variations.

Suitable for

• Home strength training focused on back, shoulders and arms
• Core and abdominal exercises using hanging leg raises
• Compact apartments or multi-use rooms where temporary mounting is preferred
• Users who need an adjustable bar to fit different doorway widths

Key specifications

• Telescopic length range: 60–100 cm
• Mounting options: doorway installation and wall mounting
• Intended use: bodyweight pull-ups, chin-ups and hanging exercises
• Construction: metal tube with adjustable locking mechanism
• Surface finish: corrosion-resistant coating suitable for indoor use

How to use

Extend the pull-up bar to the required length and secure the telescopic mechanism according to the included instructions. For doorway use, position the bar at the desired height between the frame and ensure even pressure on both sides before applying bodyweight. For wall mounting, use appropriate anchors and fixings for the wall material to achieve a stable installation. Perform pull-ups, chin-ups and hanging core exercises with controlled movements, maintaining proper shoulder and core alignment throughout each repetition.

Usage recommendations

Before first use, verify the mounting surface and fastenings are rated for dynamic bodyweight loads; periodically check the locking mechanism and fixings for wear or loosening. If wall mounting, select anchors and screws compatible with the wall type and follow the manufacturer’s torque and spacing guidance. Use the bar within its intended telescopic range and maximum safe load as specified by the manufacturer.