Foam roller SportVida SV-HK0229 — 16 cm length, 7.5 cm diameter

SportVida foam roller SV-HK0229 is a compact massage tool for self-massage, myofascial release and targeted muscle recovery. With a length of 16 cm and a diameter of 7.5 cm, this lightweight purple roller is designed for precise work on calves, forearms, glutes and other small muscle groups. The roller features an EVA foam surface and is suitable for use at home, in the gym, at work or while traveling.

Advantages

The SportVida SV-HK0229 offers portability and ease of use thanks to its compact size and light weight. Its EVA foam surface provides comfortable contact with the skin while enabling effective pressure for relieving tension and improving circulation. The simple design allows use in sitting or standing positions without special setup.

Suitable for

• Self-massage and myofascial release of small muscle groups
• Targeted recovery for calves, forearms and glutes
• Warm-up and post-workout mobility exercises
• Use at home, in the gym, at the office or while travelling

Key specifications

• Brand: SportVida
• Model / MPN: SV-HK0229
• Length: 16 cm
• Diameter: 7.5 cm
• Surface material: EVA foam
• Color: Purple
• EAN: 5903133416364

How to use

Remove shoes and place the foam roller on a stable surface. Position the targeted body part (for example calf or forearm) on the roller and apply gentle to moderate pressure while rolling slowly back and forth. Use body weight to adjust intensity and perform short sessions of 1–3 minutes per area, increasing duration gradually as tolerated. The roller can be used in sitting or standing positions according to comfort and the muscle group being treated.

Usage recommendations

Use the SportVida foam roller as part of a warm-up to increase circulation or after exercise to aid recovery. Avoid rolling directly over bones, joints or inflamed areas. If you experience sharp pain or persistent discomfort, stop use and consult a healthcare professional.