Foam Massage Roller Springos ACT0029 — 33 cm length, 13.5 cm diameter, EVA/PVC, medium-hard

Springos foam massage roller ACT0029 is a compact cylinder designed for myofascial release, muscle recovery and mobility exercises. Made from medium-hard EVA foam with a PVC core, it measures 33 cm in length and has an external diameter of 13.5 cm. The roller weighs 825 g, has a foam thickness of 2 cm and supports users up to 150 kg. The product features the Actiget® logo.

Advantages

The medium-hard construction (50° Shore A) combines firm support with enough cushioning for effective trigger-point massage and fascia work. Its compact size and 825 g weight make it easy to carry and store for use at home, in the gym or while travelling. Durable EVA foam with a PVC core provides shape retention and consistent performance during repeated use.

Suitable for

• Myofascial release and trigger-point self-massage
• Pre- and post-workout muscle recovery
• Mobility and flexibility exercises
• Use at home, in gyms or when travelling

Key specifications

• Length: 33 cm
• External diameter: 13.5 cm
• Internal diameter: 9.5 cm
• Foam thickness: 2 cm
• Material: EVA foam with PVC core
• Hardness: medium-hard (50° Shore A)
• Weight: 825 g
• Maximum user weight: 150 kg

How to use

Place the roller on a flat surface and position the target muscle group on top of the roller. Use controlled body weight and roll slowly over the area to locate tight spots; pause and maintain pressure on trigger points for short periods to aid release. Combine rolling with light stretching and adjust pressure by shifting more or less body weight onto the roller. For safety, avoid rolling directly over joints or the lower back without guidance from a professional.

Usage recommendations

Use the roller before workouts to increase circulation and mobility, and after exercise to assist recovery. Clean the surface with a damp cloth and mild detergent as needed and store the roller away from direct sunlight to preserve material properties.