Foam Massage Roller Springos ACT0094 — EPP, 29.5 cm length, 15 cm diameter, 500 g, medium firm

The Springos ACT0094 foam massage roller is a compact EPP roller designed for myofascial release, recovery and mobility exercises. With a length of 29.5 cm and an outer diameter of 15 cm, the roller provides a firm but forgiving surface (medium hard, 50° Shore A) suitable for targeted self-massage and muscle mobilisation. Weighing 500 g and supporting users up to 100 kg, this roller is available in black and green and carries the Actiget® logo.

Advantages

The EPP construction makes the roller lightweight while retaining structural stability and longevity. Its medium firm surface balances pressure and comfort for effective myofascial release without excessive discomfort. The compact 29.5 cm length allows convenient use on different body areas and easy storage or transport. The hollow core design (inner diameter 5.5 cm) reduces weight while maintaining a consistent foam thickness of 4.5 cm for uniform performance.

Suitable for

• Self-myofascial release and trigger point work on back, glutes, hamstrings and calves
• Post-workout recovery to aid muscle relaxation and circulation
• Mobility and warm-up routines to prepare joints and soft tissues
• Home, gym or travel use where a compact roller is preferred

Key specifications

• Material: Expanded Polypropylene (EPP) foam
• Length: 29.5 cm
• Outer diameter: 15 cm
• Inner diameter: 5.5 cm
• Foam thickness: 4.5 cm
• Surface firmness: Medium hard (50° Shore A)
• Weight: 500 g
• Maximum recommended user weight: 100 kg
• Available colors: Black, Green
• Brand marking: Actiget® logo

How to use

Place the roller under the targeted muscle group and use body weight to apply pressure while rolling slowly along the muscle length. For back or glute work, position the roller under the area and support yourself with the hands or legs to control intensity. For calves and hamstrings, sit or lie to isolate the muscle and roll in short controlled passes. Adjust the amount of body weight or the number of passes to match tolerance and training goals. Avoid rolling directly over joints, bones, or acute injuries.

Usage recommendations

Use sessions of 1–3 minutes per muscle group and combine gentle rolling with mobility or activation exercises. Clean the roller with a mild soap solution and water; avoid harsh chemicals and prolonged sun exposure to preserve the EPP material. If pain increases or symptoms persist, stop use and consult a healthcare professional.