Resistance bands set 5 pcs Springos ACT0104 — polyester/latex, 5 widths, resistance 1–20 kg, carry case

Set of five Springos ACT0104 loop resistance bands made of polyester and latex, supplied in a compact drawstring carry case. Each band has an unstretched circumference of approximately 62 cm and a 5 cm width, offering progressive resistance levels from 1 kg to 20 kg. Colours and thicknesses vary by resistance to help select the appropriate band for different exercises and progression stages. The kit is compact and portable, designed for strength training, rehabilitation, mobility work and stretching routines.

Advantages

The set provides five graduated resistance levels in one kit, enabling incremental progression and exercise variation without the need for bulky equipment. Bands combine polyester and latex for surface durability and consistent elastic response. The included drawstring carry case keeps the bands organized and protected for transport and storage. Colour-coded bands make it easy to identify resistance levels at a glance.

Suitable for

• Home strength training and bodyweight exercise assistance
• Physical therapy and rehabilitation exercises
• Mobility work, warm-up routines and stretching
• Travel workouts and on-the-go resistance training

Key specifications

• Material: polyester cover with latex elastic core
• Set composition: five loop bands (XS, S, M, L, XL) and drawstring carry case
• Band dimensions (each): unstretched circumference approx. 62 cm, width 5 cm
• Band thickness and resistance: XS 0.35 mm — 1–3 kg; S 0.5 mm — 3–5 kg; M 0.7 mm — 5–10 kg; L 0.9 mm — 10–15 kg; XL 1.1 mm — 15–20 kg
• Carry case dimensions: 19 × 9.5 × 6 cm
• Colour coding: lime (XS), blue (S), yellow (M), red (L), black (XL)

How to use

Select a band that provides the desired resistance for the chosen exercise and body position. Loop the band around the target limb or anchor point according to the exercise instructions, ensuring the band sits flat without twists. Maintain controlled movement and proper form throughout each repetition; reduce range of motion or switch to a lighter band if control is lost. After use, rinse any sweat from the polyester surface, allow the band to dry away from direct heat, and store the bands inside the drawstring carry case to protect the latex core.

Usage recommendations

Begin with the lightest band for rehabilitation or mobility work and progress gradually through the set as strength and control improve. Inspect bands regularly for surface wear or small tears in the latex layer and discontinue use if damage is present. Avoid prolonged exposure to direct sunlight or high temperatures to extend elastic life.