Resistance bands set 5 pcs Springos ACT0105 — loop bands XS–XL, 31 cm length, widths 5 mm, resistance 1–20 kg

Springos Resistance Bands Set ACT0105 contains five polyester-latex loop bands in sizes XS, S, M, L and XL. Each band has an unstretched length of 31 cm (approx. 62 cm circumference) and a consistent width of 5 mm. Thicknesses vary from 0.35 mm to 1.1 mm, providing progressive resistance levels from about 1 kg up to 20 kg. The set also includes a compact drawstring pouch for storage and transport. The bands feature the Actiget® logo and are part of a universal series designed for home workouts, rehabilitation and mobility training.

Advantages

The set offers five distinct resistance levels in a single compact kit, enabling gradual progression and easy adjustment of workout intensity. Polyester-latex construction balances elasticity and durability for repeated use. Uniform length and width across sizes make the loops compatible with a wide range of exercises and body positions. The included drawstring pouch keeps bands organized and portable for travel or gym use.

Suitable for

• Strength training for upper and lower body
• Physical therapy and rehabilitation exercises
• Mobility, flexibility and range-of-motion work
• Warm-ups, activation and prehab routines
• Home workouts, travel fitness and studio classes

Key specifications

• Material: polyester and latex
• Sizes: XS, S, M, L, XL
• Unstretched length: 31 cm (approx. 62 cm circumference)
• Band width: 5 mm
• Band thickness and resistance: XS 0.35 mm (1–3 kg), S 0.5 mm (3–5 kg), M 0.7 mm (5–10 kg), L 0.9 mm (10–15 kg), XL 1.1 mm (15–20 kg)
• Drawstring pouch dimensions: 19 cm × 9.5 cm × 6 cm
• Series: universal series

How to use

Choose a band that matches the intended resistance for the exercise and user ability. Place the loop around the target body part (ankles, thighs, wrists or hands) or anchor it to a fixed point where appropriate, then perform controlled movements such as squats, glute bridges, lateral walks, rows, presses or shoulder rotations. For progressive overload, combine multiple bands or change to a thicker band. Inspect bands before each use for signs of wear and avoid overstretching beyond recommended comfort limits.

Usage recommendations

Start rehabilitation or mobility sessions with the lightest band and progress to higher resistance as strength and control improve. For strength training, use a band that allows 8–20 controlled repetitions with proper technique; if technique breaks down, reduce resistance. Store bands in the provided pouch away from heat and sharp objects to extend product life.