Exercise wheel with mat Springos ACT0111 — steel/ABS/PP, wheel Ø15.5 cm, max load 100 kg, non-slip handles, knee mat 34×17×0.8 cm

Exercise wheel with mat Springos ACT0111 is a compact ab roller designed for targeted core and abdominal training. Constructed from steel, ABS and PP, the roller features a 15.5 cm diameter wheel, a total handle length of 24.5 cm and foam-covered non-slip handles for secure grip. The set includes a 34 × 17 × 0.8 cm knee mat to reduce pressure on knees during use. The unit supports a maximum load of 100 kg and is suitable for portable home workouts and space-saving training routines.

Advantages

The Springos ACT0111 exercise wheel combines a rigid steel core with durable ABS and PP components to provide stable rolling and long-term durability. Foam-covered handles increase comfort and prevent slipping even during more intense repetitions. The included knee mat offers cushioning for floor exercises, while the compact size and light weight make the product easy to store and carry. Non-slip contact with the ground and a moderate wheel width help improve balance and control during forward and return movements.

Suitable for (tasks / use cases)

• Core strengthening and abdominal muscle training
• Home workouts and travel-friendly exercise sessions
• Rehabilitation exercises focusing on stability and control
• Supplementary conditioning for general fitness routines

Key specifications

• Materials: steel, ABS, PP, foam
• Wheel diameter: 15.5 cm
• Wheel thickness: 8.5 cm
• Total handle length: 24.5 cm
• Handle diameter: 2 cm
• Foam handle length: 11 cm; foam thickness approx. 0.5 cm
• Handle distance from ground: 7 cm
• Maximum user load: 100 kg
• Product weight: approx. 645 g
• Knee mat dimensions: 34 × 17 × 0.8 cm
• Colors: wheel black/red, mat gray

How to use

Place the knee mat on a flat surface and kneel with the mat under your knees. Grip the exercise wheel handles firmly with both hands and position the wheel on the floor in front of you. From a stable kneeling position, roll the wheel forward while keeping your core engaged and back neutral; extend as far as you can while maintaining control, then roll back to the start position using abdominal and core muscles. Perform repetitions in sets appropriate to your fitness level, maintaining controlled breathing and movement.

Usage recommendations

Begin with short ranges of motion and a low number of repetitions to build strength and control. Increase distance and reps gradually. Avoid hyperextending the lower back and stop if you experience sharp pain. Use on a flat, non-slip floor surface and keep the handles clean and dry to preserve the non-slip properties.