Massage ball Springos ACT0119, PVC, hard, Ø7.5 cm, 70 g, durable

Springos ACT0119 massage ball is a compact, hard PVC ball with a 7.5 cm diameter and a weight of 70 g. Designed for targeted self-massage, it provides firm pressure suitable for trigger-point therapy, myofascial release and localized muscle relaxation. The durable PVC construction resists deformation and keeps consistent firmness over repeated use, making it practical for home, gym or travel.

Advantages

The hard PVC material ensures stable, concentrated pressure for treating knots and tight spots. Its 7.5 cm diameter and 70 g weight make the ball easy to position and control during exercises, while the durable construction prevents flattening or loss of shape. The compact size and light weight facilitate portability and storage.

Suitable for

• Trigger-point relief for back, shoulders and glutes
• Foot massage and plantar fascia relief
• Myofascial release and deep tissue self-massage
• Pre- and post-workout muscle activation and recovery
• Portable therapy at home, in the gym or while travelling

Key specifications

• Material: PVC
• Hardness: hard
• Diameter: 7.5 cm
• Weight: 70 g
• Color: black
• Durability: resistant to deformation

How to use

Place the Springos massage ball between your body and a flat surface (floor or wall) and apply controlled body weight to target tension points. For back and shoulders, lean into the ball and move slowly to locate trigger points; pause on sore spots for 20–60 seconds or until tension eases. For foot massage, roll the sole over the ball with moderate pressure while seated or standing. Adjust pressure by shifting body weight or using a wall for lighter intensity. Use short sessions of 1–3 minutes per area and repeat as needed, avoiding direct pressure on bones, joints or acute injuries.

Usage recommendations

Use the ball consistently but moderately: start with lighter pressure and shorter sessions, increase intensity gradually as tolerance improves. Keep the PVC surface clean and store the ball away from sharp objects and extreme heat to maintain firmness and shape.