Ankle/Wrist Weights Springos ACT0128 2 x 1 kg neoprene, iron sand filling, adjustable Velcro

Springos Ankle/Wrist Weights ACT0128 are a pair of soft neoprene weights filled with iron sand, providing a total of 2 kg (2 × 1 kg) of additional resistance. Each weight measures 27.5 × 11 × 3.2 cm and is secured with an adjustable Velcro strap (28 × 2.5 cm). The neoprene outer layer offers a comfortable surface against skin or clothing while the iron sand filling ensures even weight distribution for steady, controlled loading during exercise, rehabilitation or everyday movement.

Advantages

The neoprene cover combines durability with comfort and protects the iron sand filling. The adjustable Velcro fastening allows the weights to be fitted to different limb sizes and to stay securely in place during dynamic movements. The compact, flat profile and even filling reduce shifting and irritation, while the 1 kg per piece format provides moderate, progressive resistance suitable for a wide range of users. The weights carry the Actiget® logo and are part of a universal series designed for versatile use.

Suitable for (tasks / use cases)

• Adding resistance to walking or running workouts
• Enhancing bodyweight exercises such as leg lifts, arm raises and glute bridges
• Strengthening and conditioning during aerobic or circuit training
• Rehabilitation and physical therapy sessions requiring light external load
• Everyday activities where mild extra resistance is desired

Key specifications

• Material: neoprene outer layer
• Filling: iron sand for consistent weight distribution
• Weight: 2 × 1 kg (total 2 kg)
• Dimensions per piece: 27.5 cm (length) × 11 cm (width) × 3.2 cm (thickness)
• Fastening: adjustable Velcro strap, 28 cm × 2.5 cm
• Number of pieces: 2
• Color: gray

How to use

Place a single weight around the ankle or wrist and wrap the Velcro strap securely so the weight sits comfortably without restricting circulation. For walking or running, start with one or both weights as needed and ensure they remain stable during movement. For strength or rehabilitation exercises, attach the weights to the limbs being targeted and perform controlled repetitions, monitoring form and comfort. Remove if any numbness, sharp pain or excessive discomfort occurs.

Usage recommendations

Begin with shorter sessions and gradually increase duration or frequency as tolerated. Use the 1 kg per piece format to progress from single-limb to double-limb loading, and combine with supervised rehabilitation guidance if recovering from injury. Regularly check the Velcro fastening and the neoprene surface for wear to ensure safe, reliable use.