Ankle/Wrist Weights Springos ACT0130 2 x 2 kg neoprene, iron sand filling, 34×14×4 cm, Velcro 35×2.5 cm

Springos ACT0130 ankle/wrist weights are a pair of adjustable 2 x 2 kg weights with a neoprene outer layer and iron sand filling. Each weight measures 34 × 14 × 4 cm and fastens with a 35 × 2.5 cm Velcro strap to secure the weight around ankles or wrists. Designed for added resistance during strength training, rehabilitation, walking and aerobic exercise, these weights increase workout intensity in a controlled way while the neoprene sleeve provides a comfortable fit and basic protection for clothing and skin.

Advantages

The neoprene cover offers a soft, sweat-resistant surface that reduces chafing and improves comfort during prolonged use. Iron sand filling ensures an even weight distribution that limits shifting during movement. The adjustable Velcro closure provides a secure fit on different limb sizes and allows quick on/off. Compact dimensions and a two-piece set make the product versatile for use as ankle weights or wrist weights, and the visible Actiget® branding identifies the model.

Suitable for

• Adding resistance to walking and jogging
• Strengthening lower and upper limb muscles
• Physical therapy and rehabilitation exercises
• Aerobic workouts and group fitness classes
• Sports-specific conditioning and interval training

Key specifications

• Outer material: neoprene
• Filling: iron sand
• Weight per piece: 2 kg (set total 4 kg)
• Number of pieces: 2
• Dimensions (L × W × T): 34 × 14 × 4 cm
• Velcro strap size: 35 × 2.5 cm
• Color: blue

How to use

Position the weight around the ankle or wrist so the neoprene side is against the skin or clothing and wrap the Velcro strap firmly to secure it. Ensure the fit is snug but not overly tight to avoid restricting circulation. Start with short durations and lighter activity to assess comfort and movement stability; increase time or exercise intensity gradually. Use both pieces simultaneously for balanced resistance on both limbs or a single piece to target one side.

Usage recommendations

For safe progress, combine these ankle/wrist weights with low-impact activities at first, such as walking or controlled rehabilitation exercises. Avoid using heavy weights during high-speed running, jumping, or movements that place excessive strain on joints. Regularly inspect the neoprene and Velcro for wear and clean according to manufacturer guidance to maintain performance.