Weighted Hula Hoop Springos ACT0137 — foldable ABS hoop, 24 parts, adjustable 50–120 cm, 0.9 kg, 24 massage elements

Springos Weighted Hula Hoop ACT0137 is a foldable exercise hoop made of ABS with 24 interlocking parts and 24 integrated massage elements. The assembled hoop has an inner diameter of 30 cm and an outer diameter of 41 cm; its circumference is adjustable between 50 and 120 cm to fit different body shapes. Total weight is 0.9 kg; the hoop includes removable weights (one weight unit 280 g) and an adjustable weight-rope with length from 22 to 37 cm. The design is self-assembly and the hoop can be disassembled for storage or transport.

Advantages

The hoop combines a rigid ABS tube construction with a foldable, multi-part design for compact storage and easy assembly. Twenty-four massage elements are placed along the inner surface to increase comfort and provide tactile feedback during use. Adjustable circumference and removable weights allow tailoring resistance for aerobic training and core strengthening. The product is made with materials suitable for home fitness and includes ball-bearing connectors that support smooth rotation of the weighted rope.

Suitable for

• Aerobic and cardio workouts at home
• Core and oblique muscle strengthening
• Rehabilitation exercises requiring low-impact movement
• Portable training where compact storage is needed

Key specifications

• Construction: foldable hoop made of ABS with 24 interlocking parts
• Massage elements: 24 integrated inner massage nodes
• Adjustable circumference: 50–120 cm (min–max)
• Diameter with all elements connected: inner Ø 30 cm, outer Ø 41 cm
• Total weight: 0.9 kg (includes removable weight units)
• Weight unit: 280 g removable weight
• Adjustable weight-rope length: 22–37 cm
• Tube diameter: 4 cm
• Weight unit dimensions: 11 x 6 cm (height x diameter)
• Materials: ABS hoop, PP and sand for weight elements

How to use

Assemble the Springos weighted hula hoop by connecting the 24 interlocking parts until the ring is complete. Adjust the circumference to your preferred size within the 50–120 cm range and lock the segments in place. Attach the removable weight units to the weight holder and set the rope length between 22 and 37 cm to control swing and momentum. Stand with feet shoulder-width apart, position the hoop at waist level, and start with slow rotations to establish rhythm. Increase speed and duration gradually, and remove or add weights to change training intensity. After use, disassemble the parts for storage.

Usage recommendations

Begin with short sessions (5–10 minutes) to adapt to the weighted hoop and avoid excessive strain. Use on a flat, unobstructed surface and wear comfortable clothing that does not interfere with the hoop. If you feel sharp pain or discomfort, stop exercising and consult a healthcare professional. Store the hoop disassembled in a dry place to protect the ABS components and weight units.