Hula hoop with weight Springos ACT0138 — adjustable 24-part ABS hoop, 0.9 kg, inner Ø 35 cm, adjustable circumference 55–133 cm

Weighted hula hoop Springos ACT0138 is a foldable, 24-part workout hoop made of ABS with integrated massaging elements and ball bearings. The assembled inner diameter is 35 cm and outer diameter 45 cm; the hoop breaks down into 24 segments for compact storage and easy self-assembly. The product weighs 0.9 kg in total, includes removable weights (one weight 280 g) and an adjustable weighted rope, enabling quick changes to intensity and circumference between 55 and 133 cm.

Advantages

This Springos ACT0138 hoop combines a rigid ABS frame with polypropylene and sand-filled weight elements to deliver stable rotation and measurable resistance. The 24 massaging elements provide tactile stimulation during use while the integrated ball bearings ensure smoother, more consistent movement around the waist. The foldable 24-part design makes the hoop easy to assemble, disassemble and store, and the adjustable weighted rope length and removable weight elements allow tailoring the device to different fitness levels and body sizes.

Suitable for

• Core strengthening and abdominal workouts
• General fitness and calorie-burning routines
• Rehabilitation and low-impact training with adjustable weight
• Massage and circulation stimulation during use
• Home workouts where compact storage is needed

Key specifications

• Material: ABS segments; weight elements made of polypropylene with sand filling
• Number of segments: 24 (foldable, snap-fit assembly)
• Number of massaging elements: 24 with decorative heart "LOVE" detail
• Total mass: 0.9 kg
• Weight element mass: 280 g (each removable)
• Tube outer diameter: 4 cm
• Assembled inner diameter: 35 cm; assembled outer diameter: 45 cm
• Adjustable circumference range: 55–133 cm
• Adjustable weighted rope length: 1–23 cm
• Rotation aid: ball bearings for smoother movement

How to use

Assemble the hula hoop by connecting the 24 ABS segments until they click into place; ensure all joints are secure and the massaging elements face outward. Attach or remove weight elements to set the desired resistance, and adjust the length of the weighted rope between 1 and 23 cm to fine-tune motion. Place the hoop around your waist and start with slow, controlled hip rotations to establish rhythm; increase speed and duration as comfort and technique improve. Disassemble by unlocking the segments for compact storage or transport.

Usage recommendations

Begin with short sessions and light weight to learn correct technique and avoid strain; use on flat, unobstructed surfaces and wear suitable clothing to allow free movement. Regularly check segment connections and weight element fittings for wear or loosening, and clean the ABS surface with a damp cloth to maintain hygiene.