Weighted Hula Hoop Springos ACT0139 — adjustable 24-part ABS hoop, 1 kg, inner Ø 35 cm, circumference 55–133 cm

Springos Weighted Hula Hoop ACT0139 is a 24-part adjustable exercise hoop made from ABS tubing with 24 integrated massage elements. The hoop has a self-assembly foldable design that allows you to connect or remove segments to change the inner diameter and circumference. Total product weight is 1 kg with removable weight modules and PP/sand filling. The tube diameter is 4 cm and the assembled inner and outer diameters are approximately 35 cm and 45 cm respectively, while the circumference can be adjusted between 55 and 133 cm to match different body shapes and training preferences.

Advantages

The hoop offers modular adjustability: you can assemble or disassemble up to 24 segments to change size and fit. Removable weighted modules let you increase or decrease the weight for gradual intensity progression. Massage elements built into each segment provide tactile stimulation during use, and the foldable ABS construction makes the hoop portable and easy to store. The product combines a rigid plastic frame with PP/sand filling in the weight modules for stable rotation and consistent inertia during exercise.

Suitable for

• Home fitness and core strengthening
• Cardio workouts and calorie-burning sessions
• Rehabilitation and gentle mobility exercises
• Portable training — travel and outdoor use
• Users who need adjustable weight and size options

Key specifications

• Material: ABS tubing with PP and sand filling in weight modules
• Number of segments: 24 (foldable, connectable parts)
• Massage elements: 24 integrated tactile elements
• Total weight: 1 kg (with removable weight modules)
• Weight module individual mass: 420 g
• Adjustable circumference: 55–133 cm
• Inner diameter (fully connected): 35 cm
• Outer diameter (fully connected): 45 cm
• Tube diameter: 4 cm
• Weight module dimensions: 10.5 x 7 cm (height x diameter)
• Weighted rope length adjustment: 1–23 cm

How to use

Assemble the hoop by connecting the 24 ABS segments until you reach the desired inner diameter; ensure each connector clicks into place for secure use. Adjust the circumference and weighted rope length to match your body size and preferred difficulty, and add or remove weight modules if needed. Place the hoop at waist level, start with slow rotations to find balance, then increase speed to maintain continuous motion around the waist. Use on a flat, unobstructed surface and follow gradual progression in duration and intensity to avoid strain.

Usage recommendations

Begin with short sessions of 5–10 minutes and low weight, especially if you are new to weighted hoop training. Increase session length and weight gradually, keep an upright posture, and avoid excessive twisting of the spine. Inspect connectors and weight modules regularly for secure attachment. Store the hoop disassembled in a dry place to extend component life.