Weighted Hula Hoop Springos ACT0140 — adjustable 16-part fitness hoop, 1.3 kg, inner Ø 35 cm, circumference 70–110 cm

Springos Weighted Hula Hoop ACT0140 is a foldable, self-assembly fitness hoop made from PP, PVC and nylon that combines adjustable weight and a built-in counter for tracking rotations, distance and calories. The hoop consists of 16 interlocking parts and 16 massage elements with sand-filled PP weights. Total weight is 1.3 kg, with an inner diameter of 35 cm (outer diameter 45 cm) and an adjustable circumference from 70 to 110 cm. A weighted cord with adjustable length (24–41 cm) and ball bearings supports smooth movement during workouts.

Advantages

The design allows quick assembly and disassembly for storage or transport, and the 16 massage elements provide tactile contact that helps maintain hoop rotation without slipping. Adjustable weight elements can be removed or added to adapt resistance and training intensity. The integrated LCD counter automatically records rotations, distance (miles/kilometers) and estimated calories burned, offering simple performance feedback without a separate device.

Suitable for

• Home cardio and core workouts
• Weight loss and calorie-burning sessions
• Balance and coordination training
• Portable fitness routines while traveling

Key specifications

• Materials: polypropylene (PP), polyvinyl chloride (PVC), nylon
• Total weight: 1.3 kg (weights: 400 g each)
• Number of parts: 16; number of massage elements: 16
• Inner diameter: 35 cm; outer diameter: 45 cm
• Adjustable circumference: 70–110 cm
• Weighted cord length: adjustable 24–41 cm
• Tube diameter: 4.5 cm; weight element size: 9 x 4 cm (diameter x thickness)
• Foldable, self-assembly construction with ball bearings
• Built-in LCD counter for rotations, distance and calories

How to use

Assemble the hoop by connecting the 16 parts until the ring clicks into place. Adjust the circumference to match your waist size by adding or removing segments. Attach and set the weighted cord to the desired length (24–41 cm) and add or remove sand-filled PP weight elements to change resistance. Turn on the LCD counter to start automatic tracking of rotations, distance and calories. Use the hoop on a flat, unobstructed surface and maintain a steady hip motion to keep the hoop rotating around the waist.

Usage recommendations

Begin with shorter sessions and lighter weight, especially if you are new to weighted hula hooping. Gradually increase session duration and add weight elements as coordination and core strength improve. Store the product disassembled in a dry place to prolong material life; clean surfaces with a soft cloth and mild detergent if needed.