Exercise ball 55 cm Springos ACT0142 (PVC, 700 g, max load 150 kg) with pump

Springos exercise ball 55 cm ACT0142 is a PVC stability ball designed for balance, core stabilization and rehabilitation training. With a diameter of 55 cm and a compact, lightweight construction, this ball supports controlled movement patterns and promotes natural activation of stabilizing muscles. The set includes a hand pump and two air valves to simplify inflation and adjustment of firmness for Pilates, yoga, stretching and general strengthening exercises at home or in the gym.

Advantages

The ball’s PVC material and anti-slip surface provide a secure contact point during dynamic and static exercises, while the 700 g weight and compact size make it easy to transport and store. A maximum user load of 150 kg ensures suitability for a wide range of body types and training intensities. The included pump and spare valves make setup and maintenance straightforward.

Suitable for

• Pilates and core stabilization workouts
• Yoga and flexibility exercises
• Rehabilitation and physiotherapy sessions
• Home fitness routines and gym classes
• Balance and coordination training

Key specifications

• Diameter: 55 cm
• Material: PVC
• Weight: 700 g
• Maximum recommended load: 150 kg
• Surface: anti-slip texture
• Accessories included: hand pump and two air valves

How to use

Inflate the exercise ball with the supplied pump until it reaches the desired firmness for your height and exercise type; for seated use a medium firmness that allows slight compression, for balance work a firmer surface is preferable. Place the ball on a flat, non-abrasive surface and check that the anti-slip texture contacts the floor to reduce movement. Begin with simple exercises—seated pelvic tilts, bridges with feet on the ball, or wall-supported squats—progressing to more challenging movements as control improves. Regularly inspect the ball and valves for wear and maintain proper inflation to ensure safety.

Usage recommendations

Use the exercise ball on non-slip flooring and avoid sharp objects in the workout area. Adjust inflation to match your training goals and body size, and consult a physiotherapist or trainer if using the ball for rehabilitation or when recovering from injury.