Exercise Ball 65 cm Springos ACT0144 — PVC, anti-slip surface, pump included, max load 150 kg

The 65 cm Springos ACT0144 exercise ball is made of durable PVC with an anti-slip surface and is supplied with a pump and two air valves. Weighing approximately 900 g and rated for a maximum load of 150 kg, this ball is designed to support exercises that focus on balance, core stabilization, flexibility and mobility. Its size and rounded shape encourage natural engagement of stabilizing muscles, making routine movements and specific training methods—such as Pilates and yoga—more effective while remaining suitable for both home and gym environments.

Advantages

The ball’s PVC construction provides reliable elasticity and resistance appropriate for a wide range of bodyweight exercises. An anti-slip surface increases safety during dynamic and static poses, while the included pump and spare valves make inflation and maintenance straightforward. With a moderate weight and compact packed size, the set is easy to store and transport between home and training locations.

Suitable for

• Core stabilization and balance training
• Pilates and yoga sessions
• Rehabilitation and physical therapy exercises
• Strengthening and stretching routines
• Home workouts and gym classes

Key specifications

• Diameter: 65 cm
• Material: PVC with anti-slip surface
• Approximate weight: 900 g
• Maximum user load: 150 kg
• Included accessories: hand pump and two air valves

How to use

Inflate the ball using the supplied pump and one of the air valves until it reaches the recommended firmness for your body height and exercise type; avoid overinflation. Position the ball on a flat, non-abrasive surface before use. For balance and core exercises, sit or lie on the ball with feet firmly on the ground and move slowly while maintaining a neutral spine. For strength or stretching exercises, use the ball as a stable but responsive support to increase range of motion or add instability. After training, deflate partially if needed for storage and check valves periodically for air tightness.

Usage recommendations

Choose an inflation level that matches your comfort and training goals: firmer for strength work and slightly softer for balance or rehabilitation. Ensure the exercise area is clear of sharp objects and use the ball on a non-slip floor. Regularly inspect the surface for wear and replace the ball if any damage appears. Follow guidance from a fitness or rehabilitation professional when using the ball for therapeutic programs.