Springos ACT0149 Gym Ball 22 cm with Pump and Anti-Burst System

The Springos ACT0149 gym ball is a versatile 22 cm exercise tool designed for Pilates, yoga, rehabilitation, and general muscle toning. Constructed from durable, elastic, and thick PVC, this ball features an integrated Anti-Burst safety system that ensures the ball slowly releases air rather than bursting if it becomes punctured. Its non-slip surface provides a secure grip on mats, floors, or against the body, making it a reliable accessory for various fitness routines.

Advantages

This gym ball offers exceptional stability and safety during workouts thanks to its specialized material composition and anti-burst technology. The compact size makes it highly portable, allowing users to deflate and store it easily in small spaces or carry it in a bag for travel. The inclusion of a dedicated hand pump and air plugs ensures that the ball can be inflated or adjusted to the desired firmness quickly and efficiently, providing a convenient solution for both home and professional fitness environments.

Suitable for

• Pilates and yoga sessions for back, hip, or neck support
• Rehabilitation and physiotherapy to improve posture and joint mobility
• Deep muscle activation and stabilizing exercises
• Targeted toning of inner thigh, chest, and arm muscles

When it may not be suitable

This 22 cm ball is not intended for use as a primary seat or for heavy-duty weight-bearing exercises that require a larger surface area. It is specifically designed for targeted muscle activation and support rather than full-body balance training.

Key specifications

• Diameter: 22 cm
• Material: Durable, elastic, and thick PVC
• Safety feature: Anti-Burst system
• Surface: Non-slip texture
• Included accessories: Hand pump and air plugs

How to use

To prepare the ball, insert the nozzle of the included hand pump into the valve opening and inflate until the desired firmness is achieved. Once inflated, securely insert the air plug to prevent leakage. For exercises, place the ball under the targeted body part, such as between the knees for inner thigh toning or under the lower back for spinal support during Pilates. After use, the ball can be deflated by removing the plug and pressing the air out, allowing for compact storage.

What to consider before purchase

• Verify that the 22 cm diameter meets your specific training requirements
• Ensure the surface area is appropriate for your intended exercise routine
• Check that the inflation method aligns with your storage and portability needs

Usage recommendations

For optimal performance and longevity, avoid using the ball on sharp surfaces and store it away from direct heat sources. Regularly inspect the surface for any signs of wear or punctures to maintain the integrity of the anti-burst system.