Dumbbells Springos ACT0155 set 2 x 0.5 kg, PP outer shell with bituminous filling, 15.5×7×6 cm, grip Ø 3 cm

Set of two Springos dumbbells model ACT0155 with a combined weight of 1 kg (2 × 0.5 kg). Each dumbbell has a polypropylene (PP) outer shell filled with bituminous material and is finished in light pink with the Actiget® logo. Compact dimensions of 15.5 × 7 × 6 cm, a 9 cm grip length and a 3 cm grip diameter make these hand weights suitable for controlled home workouts, rehabilitation exercises and light strength training or toning routines.

Advantages

The PP outer shell provides a smooth, easy-to-clean surface while the bituminous filling ensures a stable, compact weight distribution. Small, lightweight and ergonomically shaped grips with a 3 cm diameter support comfortable handling during repetitions. The set contains two identical dumbbells allowing for bilateral exercises and balanced training. Their compact footprint and low distance from the handle to the ground (2 cm) reduce roll and make storage straightforward.

Suitable for

• Home fitness and light aerobic workouts
• Rehabilitation and physiotherapy sessions
• Upper-body toning and endurance exercises
• Warm-up routines and mobility training
• Beginner strength training and circuit workouts

Key specifications

• Total weight: 1 kg (2 × 0.5 kg)
• Outer material: polypropylene (PP)
• Filling material: bituminous
• Dimensions (each): 15.5 × 7 × 6 cm (length × width × height)
• Grip length: 9 cm
• Grip diameter: 3 cm
• Distance from handle to ground: 2 cm
• Color: light pink

How to use

Hold a dumbbell in each hand using the 9 cm grip, keeping the wrist neutral and the grip centered. Perform controlled motions such as biceps curls, lateral raises, shoulder presses, triceps extensions and functional movements adapted to a 0.5 kg resistance per hand. For rehabilitation, follow your therapist’s guidance on range of motion and repetitions; for fitness, use higher repetitions and slow tempo to focus on endurance and muscle tone. After use, wipe the PP surface with a damp cloth and mild detergent if needed.

Usage recommendations

Use these lightweight dumbbells for high-repetition sets, rehabilitation exercises or as starter weights for newcomers to strength training. Ensure proper posture and gradual progression in load and repetitions; consult a physiotherapist when using for recovery programs.