Dumbbells Springos ACT0157, set 2 x 1.5 kg (total 3 kg), PP outer, bituminous filling, grip Ø 3.2 cm

Set of two Springos dumbbells (model ACT0157) with a combined weight of 3 kg (2 x 1.5 kg). Each dumbbell has a polypropylene (PP) outer shell with bituminous filling that reduces bounce and delivers a compact, stable feel. The dumbbells measure 20.5 x 11 x 10 cm and include a 10 cm long handle with a 3.2 cm diameter; the handle sits 3.5 cm above the ground. Designed for home fitness, rehabilitation and light strength or toning exercises, these green dumbbells from the Actiget® universal series bear the Actiget® logo.

Advantages

The PP outer layer combined with bituminous filling produces a low-rebound, compact dumbbell that is quiet and stable during use. The 3.2 cm grip diameter and 10 cm grip length provide a secure hold for a variety of hand sizes, while the modest total weight and balanced dimensions make the set suitable for controlled movements and rehabilitation work. The durable outer material resists wear and is easy to clean, supporting frequent home use.

Suitable for

• Home fitness and bodyweight supplementation
• Rehabilitation and physiotherapy sessions
• Light strength training and muscle toning
• Warm-ups, mobility exercises and circuit training

Key specifications

• Total weight: 3 kg (2 x 1.5 kg)
• Outer material: polypropylene (PP)
• Filling: bituminous
• Dimensions (each): 20.5 x 11 x 10 cm (length x width x height)
• Grip length: 10 cm
• Grip diameter: 3.2 cm
• Handle clearance from ground: 3.5 cm
• Color: green (Actiget® universal series)

How to use

Use the dumbbells individually for bilateral or unilateral exercises such as biceps curls, triceps extensions, lateral raises and shoulder presses. For rehabilitation and toning, perform controlled repetitions with a focus on range of motion and proper form. The modest weight suits higher-repetition sets; begin with fewer repetitions if you are new to strength work. Place the dumbbell on a flat, stable surface when setting it down and lift using a straight back and engaged core to avoid strain.

Usage recommendations

Inspect the outer surface regularly for damage and clean with a damp cloth; avoid harsh solvents. Store the dumbbells in a dry place away from direct sunlight. For rehabilitation or if you have existing health conditions, follow guidance from a physiotherapist or healthcare professional when introducing these weights into an exercise program.