Dumbbells set Springos ACT0160 — 2 × 2.5 kg, PP outer shell with bituminous filling, 24×13×11.5 cm, 10 cm grip

Springos ACT0160 dumbbells set contains two fixed-weight dumbbells, each weighing 2.5 kg for a total of 5 kg. The heads have a polypropylene (PP) outer shell filled with bituminous material to provide stable mass distribution and reduced noise during use. Each dumbbell measures 24 × 13 × 11.5 cm, with a 10 cm long handle and a 3.8 cm grip diameter; the clearance from the handle to the ground is 4 cm. The set is part of the Actiget® universal series and is finished in blue with the Actiget® logo.

Advantages

The polypropylene outer shell combined with bituminous filling gives the dumbbells a compact, low-noise impact profile and consistent weight distribution, suitable for repeated home workouts. Fixed-weight construction eliminates the need for assembly or loose plates and ensures immediate readiness for exercises. The ergonomically sized 10 cm handle and 3.8 cm diameter offer a secure grip for a variety of hand sizes while the 4 cm clearance from the handle to the floor allows for smooth floor-based moves such as renegade rows or ground presses.

Suitable for

• Home fitness sessions and general strength training
• Strength endurance and circuit training
• Rehabilitation and controlled, low-impact exercises
• Warm-up routines and mobility work
• Upper-body and unilateral exercises requiring compact dumbbells

Key specifications

• Total set weight: 5 kg (2 × 2.5 kg)
• Outer material: polypropylene (PP)
• Filling: bituminous material for mass stabilization and noise reduction
• Single dumbbell dimensions: 24 × 13 × 11.5 cm (length × width × height)
• Grip length: 10 cm
• Grip diameter: 3.8 cm
• Distance from handle to ground: 4 cm
• Color: blue; branded with Actiget® logo

How to use

Select the Springos ACT0160 dumbbells for exercises that match the 2.5 kg per-hand load. Use them for controlled repetitions, single-arm movements, or paired exercises. Maintain a neutral wrist and a stable core during lifts; adjust tempo and repeat counts according to your training program. For floor-based movements, note the 4 cm clearance which allows the handle to clear the surface during transitions. Store the fixed dumbbells on a stable surface to protect the polypropylene shell.

Usage recommendations

Inspect the polypropylene shell before use for visible damage; avoid dropping the dumbbells from height to preserve the outer coating and filling. Clean the handles and shell with a damp cloth; do not use aggressive solvents. For progressive overload, combine these fixed dumbbells with other weights or increase repetitions and tempo within a structured program.