Dumbbells set Springos 2 x 5 kg ACT0163 – PP outer, bituminous filling, 27×15×13 cm, 10 cm grip

Springos Dumbbells set 2 x 5 kg ACT0163 is a pair of compact weight units designed for general strength training, home workouts and rehabilitation exercises. Each dumbbell has a polypropylene (PP) outer shell with bituminous filling that provides a stable, low-noise weight. The set contains two identical 5 kg pieces (total 10 kg) with dimensions 27 × 15 × 13 cm and an Actiget® logo on the surface.

Advantages

The PP outer shell resists surface wear and is easy to clean, while the bituminous filling reduces impact noise and gives a dense, stable feel. A 10 cm grip length with a 4.2 cm diameter provides secure handling for most hand sizes, and the 5 cm clearance from the handle to the ground helps protect floors during light set-downs. The compact overall size makes the dumbbells suitable for storage in small spaces.

Suitable for

• Basic and progressive strength training at home
• Full-body circuits and superset routines
• Rehabilitation and physiotherapy exercises under guidance
• Beginner to intermediate resistance workouts
• Small-space apartments or multi-purpose home gyms

Key specifications

• Weight: 2 × 5 kg (total 10 kg)
• Outer material: polypropylene (PP)
• Filling: bituminous compound for reduced noise
• Dimensions (each): 27 × 15 × 13 cm (length × width × height)
• Grip length: 10 cm
• Grip diameter: 4.2 cm
• Clearance from handle to ground: 5 cm
• Color: black

How to use

Use each 5 kg dumbbell for controlled repetitions of standard exercises such as biceps curls, shoulder presses, lateral raises, bent-over rows, goblet squats and weighted carries. Maintain a neutral wrist and steady posture, and select a suitable number of repetitions and sets according to your training plan. For rehabilitation, follow the guidance of a physiotherapist and choose lighter, controlled movements to restore range of motion and strength.

Usage recommendations

Inspect the PP shell regularly for damage and avoid dropping the dumbbells from height to preserve the outer surface and floor protection. Clean the surface with a damp cloth and mild detergent when necessary. Combine these dumbbells with a warm-up, progressive loading, and adequate recovery for safe training results.