Massage ball Springos FA0049, 8 cm diameter, for muscle relaxation

Springos FA0049 massage ball with an 8 cm diameter is designed for targeted muscle relaxation and myofascial release. Made of hard PVC in black and compact in size, the ball provides firm pressure for trigger-point work and relief of tension in the back, neck, shoulders, feet and legs. Its small footprint and approximately 7.5 cm height make it easy to carry in a gym bag or keep at home for self-massage and recovery routines before and after exercise.

Advantages

The hard PVC construction delivers consistent, durable firmness appropriate for deep tissue work and pressure on specific muscle knots. The 8 cm diameter and roughly 23 cm circumference offer a surface area suitable for precise targeting of trigger points while remaining portable. Designed for repeated use, the ball supports both active mobility work and passive relaxation techniques without deforming easily.

Suitable for

• Self-massage and trigger-point release for back, neck and shoulders
• Foot and calf myofascial release
• Pre- and post-workout mobility and recovery
• Physiotherapy exercises and at-home rehabilitation

Key specifications

• Diameter: 8 cm
• Material: PVC (hard)
• Color: black
• Approximate height: 7.5 cm
• Approximate circumference: 23 cm
• Suitable for trigger-point therapy and myofascial release

How to use

Place the massage ball between your body and a stable surface (floor, wall or chair) and apply body weight to create comfortable pressure on the target muscle. For trigger-point release, position the ball on the sore spot and hold steady pressure for 20–90 seconds or until you sense a decrease in tension; move gradually along the muscle to treat surrounding areas. For feet, roll the sole over the ball while seated or standing to relieve plantar tension. Adjust pressure by changing body angle or supporting more weight on your limbs.

Usage recommendations

Do not use the massage ball directly on bones, inflamed skin, open wounds or acute injuries. Start with short sessions and increase duration as tolerated; consult a healthcare professional before use if you have chronic pain, circulatory disorders or recent surgery. Clean the PVC surface with a mild detergent and dry thoroughly before storage.