Hand and Wrist Expander Set Springos FA0135 — 5-piece resistance exercisers for forearm, grip and rehabilitation

Hand and Wrist Expander Set Springos FA0135 — a 5-piece set of resistance expanders designed for forearm, grip and wrist training, rehabilitation and general strengthening. The set includes resistive bands in five strengths, two handles, two adjustable ankle/forearm straps, a door hook and a storage case. Bands attach with carabiner and hook to create multiple configurations for exercises.

Advantages

The Springos FA0135 set offers graduated resistance levels from 4.5 kg to 22.7 kg, enabling progressive training and rehabilitation. Components are compact and lightweight, and the included case keeps the set organized for transport and storage. Adjustable straps and a carabiner provide secure attachment options for diverse exercise setups.

Suitable for

• Forearm and wrist strengthening
• Grip training and hand rehabilitation
• Progressive resistance exercises at home or on the go
• Physical therapy and post-injury recovery routines

Key specifications

• Brand: Springos
• Model: FA0135
• Materials: TPE and polyester
• Total rope length with hook: 128 cm
• Rope length with hook and carabiner: 135 cm
• Carabiner length: 5 cm
• Total length of ankle/forearm straps: 40 cm; Velcro fastener 12 cm
• Door hook total length: 26 cm
• Handle length: approx. 16.5 cm; width approx. 12 cm
• Case dimensions (laid flat): approx. 28.5 x 25 cm
• Included expanders and resistances: dark purple 22.7 kg (Ø 1.2 cm), purple 18.1 kg (Ø 1.1 cm), light purple 13.6 kg (Ø 1.0 cm), pink 9.1 kg (Ø 0.9 cm), light pink 4.5 kg (Ø 0.8 cm)
• Set contents: 5 expanders, 2 handles, 2 ankle/forearm straps, door hook, carabiner, storage case
• Category: Expanders, wrist trainers
• EAN: 5907719427065

How to use

Attach a chosen expander band to the handle or strap using the carabiner and hook. Select resistance by using a single band or combining multiple bands. For wrist and forearm exercises, secure the strap around the forearm or ankle as needed and perform controlled flexion, extension and rotation movements. For grip training, hold the handle and perform repeated squeezes or slow controlled pulls. Follow guidance from a therapist if using for rehabilitation.

Usage recommendations

Start with the lowest resistance (4.5 kg) and gradually increase load by switching to higher-resistance bands or combining bands. Inspect bands and attachments regularly for signs of wear, avoid overstretching beyond intended length, and store the set in the provided case away from direct sunlight and heat sources.