Foam roller TEETER FR1301 13 inch Less hard Blue wave

Foam roller TEETER FR1301 is a 13-inch, less hard textured roller with a blue wave pattern designed for myofascial release, muscle recovery and stretching. Portable and lightweight, it helps ease tightness, improve flexibility and support pre- and post-workout routines for home, fitness or physiotherapy use.

Advantages

The hollow, textured surface targets deep tissues to relieve stiffness and pain while stimulating blood circulation and reducing scar tissue. Its softer blue foam with wavy grooves provides gentler pressure for widespread relaxation, and the durable polypropylene core wrapped in coated PU foam ensures shape retention, waterproofing and resistance to bacteria. A user guide created with a corrective exercise specialist explains safe myofascial techniques to aid recovery and mobility.

Suitable for

• Myofascial release and trigger point work
• Pre- and post-workout warm-up and recovery
• Home stretching and posture training
• Physiotherapy and mobility exercises

Key specifications

• Category: Massagers
• Model: FR1301
• Size: 33 x 12.7 x 12.7 cm (13 inch)
• Color: Blue (wave pattern)
• Weight: 816 g
• Construction: Hollow polypropylene core with coated PU foam (latex-free, bacteria-resistant, waterproof)

How to use

Place the foam roller under the target muscle and roll slowly, pausing on tender spots for short intervals to release trigger points. Use the 13-inch roller for smaller areas such as calves, arms and localized muscle knots; support your body with hands or feet to control pressure. Include it in your warm-up to increase circulation and mobility, or use it after exercise to reduce soreness and speed recovery. Follow the included manual for specific exercises and safety cues.

Usage recommendations

Begin with short sessions (1–2 minutes per area) and a gentle pressure, increasing duration and intensity gradually as tolerated. Avoid rolling directly over bony prominences, joints, or acute injuries; consult a healthcare professional if you have a medical condition or severe pain.